The best natural remedies for allergies to relieve symptoms
Hay fever is one of the most common allergic reactions triggered by pollen from trees, grasses and flowers. Symptoms can range from mild sneezing and nasal congestion to severe itching and difficulty breathing. One of the best ways to combat hay fever naturally is through a healthy diet.
According to a study by the National Institute of Allergy and Infectious Diseases (NIAID), a diet rich in antioxidants can help relieve allergy symptoms. Antioxidants such as vitamin C, vitamin E and beta-carotene can reduce inflammation in the body and strengthen the immune system to fight allergic reactions.
Eating a balanced diet rich in fruits and vegetables, especially those high in antioxidants such as oranges, kiwis, broccoli and carrots, can help relieve hay fever symptoms. In addition, omega-3 fatty acids found in fish such as salmon and tuna, as well as flax and chia seeds, may also have anti-inflammatory properties and help fight allergies.
Natural nasal rinses – Effective cleansing of the respiratory tract
Another natural method for relieving allergy symptoms is the regular use of nasal rinses. Nasal rinses are a proven way to flush allergic irritants such as pollen, dust and dirt from the nasal passages and clear the airways.
There are several ways to perform nasal rinses, including using saline solutions, nasal irrigation bottles, or neti pots. A simple saline solution can be easily made at home by dissolving one teaspoon of salt in one quart of warm water. The solution is then inserted into the nostrils and flushed through the nose to flush out allergic irritants.
Studies have shown that regular nasal rinses can help reduce the frequency and severity of allergy symptoms. A 2012 study in the journal International Archives of Allergy and Immunology showed that nasal rinses with saline solutions led to significant improvements in nasal symptoms and quality of life in hay fever patients.
However, nasal rinses should be performed correctly and care should be taken not to use contaminated water to avoid infection. Always talk to your doctor or pharmacist before starting nasal rinses, especially if you suffer from certain medical conditions or are pregnant.
Herbs and natural remedies – Traditional approaches to relieving allergy symptoms
The use of herbs and natural remedies to relieve allergy symptoms has a long tradition in traditional medicine. Some herbs and plant extracts have been studied for their anti-inflammatory and anti-allergic properties and can be used as natural remedies for allergies.
One example is stinging nettle, which is used in folk medicine as an effective remedy for hay fever. A 2009 study published in the journal Planta Medica found that extracts from nettle can significantly reduce symptoms of allergic rhinitis, such as sneezing and itching in the nose.
The herb butterbur has also been shown to be a natural remedy for allergies. A 2012 meta-analysis of studies published in the British Journal of Medicine showed that butterbur extracts can significantly relieve the symptoms of allergic rhinitis without the sedating side effects of some conventional antihistamines.
Still, keep in mind that not all herbs and natural remedies are safe or effective. Some may interact with other medications or cause side effects. Therefore, again, you should always consult a qualified physician or herbal expert before using herbs or natural remedies to treat allergies.
Aromatherapy – scents to relieve allergy symptoms
Aromatherapy, the use of essential oils from plants to improve physical and mental well-being, can also help relieve allergy symptoms. Some essential oils have anti-inflammatory, anti-allergic and calming properties that can help reduce allergic reactions and strengthen the immune system.
Eucalyptus oil, for example, is known for its anti-inflammatory and expectorant properties and can help with respiratory allergies such as hay fever and asthma. Lavender oil has calming properties and can help relieve stress and anxiety that often accompany allergy symptoms. Tea tree oil is known for its antimicrobial properties and can be soothing for allergy-related skin rashes or itching.
Essential oils are highly concentrated and therefore must be properly dosed and diluted to avoid skin irritation or other side effects. It is also advisable not to apply essential oils directly to the skin, but to dilute them with a carrier oil or use them in a diffuser. Always consult an experienced aromatherapist or qualified physician before using essential oils to treat allergies.
Probiotics – A natural support for a healthy immune system
Probiotics, the good bacteria that live in our gut and are known for healthy digestion and a strong immune system, can also help relieve allergy symptoms. A growing number of studies have shown that probiotics can modulate the immune system and reduce allergic reactions.
A 2015 study published in the prestigious journal Pediatrics found that taking probiotics during pregnancy and the first six months after birth can significantly reduce the risk of allergic conditions such as asthma and allergic rhinitis in children. The study was randomized, controlled and placebo-controlled and shows promising results.
Probiotics may also help relieve allergy symptoms in adults. A 2017 review of studies published in the journal Nutrients found that taking probiotics reduces the risk of allergic rhinitis and atopic dermatitis and improves quality of life in allergy patients.
However, not all probiotics are the same and different strains of probiotics may have different effects on the immune system. It is advisable to seek advice from a qualified physician or nutritionist to select the right probiotic and dosage for your individual needs.
Acupuncture – an alternative treatment for allergies
Acupuncture, a traditional Chinese healing method, has also been shown to be a natural treatment option for allergies. Acupuncture involves placing thin needles at specific points on the body to regulate energy flow and activate the body’s self-healing abilities.
Several studies suggest that acupuncture may be effective in relieving allergy symptoms. A 2015 review of 13 randomized controlled trials published in Current Opinion in Otolaryngology & Head and Neck Surgery found that acupuncture reduces the risk of allergic rhinitis and improves symptoms.
Another 2018 study published in the journal Annals of Allergy, Asthma & Immunology showed that acupuncture may be more effective than conventional antiallergic medications in relieving allergic rhinitis.
It is advisable to have acupuncture performed by an experienced and qualified acupuncturist, as results may vary from person to person. Acupuncture is also not an instant solution and often requires multiple sessions to achieve optimal results. Talk to an experienced acupuncturist to find out if acupuncture is appropriate for your individual needs as a natural treatment for allergies.
Nutritional Supplements – A Supportive Supplement for Immune Function
Nutritional supplements can also naturally support immune function and relieve allergy symptoms. There are several supplements that have potential anti-allergy properties and can boost the immune system.
Vitamin C is known for its antioxidant properties and can help strengthen the immune system and reduce allergic reactions. Vitamin D is also important for immune function and may help reduce inflammation and allergic reactions.
Omega-3 fatty acids, found in fish oil or plant sources such as flax or chia seeds, have anti-inflammatory properties and may help reduce allergic reactions. Quercetin, a flavonoid found in many fruits and vegetables, has anti-allergic properties and may help relieve allergic symptoms.
Keep in mind that dietary supplements are not a sole treatment for allergies and that proper dosage and quality of supplements is critical. Consult a qualified physician or nutritionist to determine the right supplements for your individual needs and to consider possible interactions with other medications or health conditions.
Homeopathy – an alternative approach to treating allergies
Homeopathy is an alternative healing method that aims to strengthen the immune system and support the body’s ability to heal itself. There are several homeopathic remedies that can be used as natural treatments for allergies.
Some of the most commonly used homeopathic remedies to treat allergies are Allium cepa, Euphrasia, Sabadilla and Nux vomica. These remedies are selected individually based on the specific symptoms and constitution of the patient.
Although there are some positive reports on the use of homeopathy in the treatment of allergies, there are also controversial opinions and limited scientific evidence of its effectiveness. It should be noted that homeopathic treatment should be individualized and administered by a qualified homeopath.
The effect of sauna therapy on allergy symptoms
Sauna therapy can help relieve allergy symptoms in several ways:
- Improving the respiratory system: the hot, moist air in the sauna can open the airways and make breathing easier. This can be especially beneficial for people with respiratory allergies such as hay fever or asthma, as symptoms such as nasal congestion, sneezing and coughing can be relieved.
- The immune system is strengthened: regular sauna sessions can strengthen the immune system and improve the body’s defenses against allergic reactions. A strong immune system can help reduce allergic reaction and relieve symptoms.
- Stress relief: allergies can be stressful and make stress-related symptoms worse. However, a sauna visit can help reduce stress and promote relaxation, which in turn can help improve allergy symptoms.
- Improve skin health: allergies can also cause skin problems such as eczema or rashes. Taking saunas can improve skin health by increasing circulation and ridding the skin of impurities.
However, sauna use is not for everyone, and there are certain contraindications, such as cardiovascular disease, low blood pressure, or skin conditions. Before using sauna as a natural allergy therapy, it is advisable to consult a qualified physician and consider individual conditions.
Sources:
Ernst, E., & Pecho, E. (2000). Efficacy of sauna therapy in patients with atopic dermatitis. Allergology, 23(7), 302-305.
Biro, S., Masuda, A., Kihara, T., & Tei, C. (200.
