Sauna visits can reduce sperm count
Sauna visits may be beneficial for the circulation, but not necessarily for increasing sperm count. According to a recent study, men’s sperm production may be temporarily affected by frequent sauna visits.
Avoid and prevent mildew stains in the sauna
In the relaxing atmosphere of the sauna, you don’t want to have to deal with unsightly mold stains – they not only dampen the mood, but can also pose health risks. This makes it all the more important to act with foresight to avoid these unpleasant stains and enjoy the sauna experience to the full.
Sauna – a healthy trend
In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
Sauna ice bathing – Is it really healthy?
How healthy is sauna ice bathing and what is there to consider. Even top athletes regularly harden themselves with alternating showers or in the plunge pool after the sauna. Although ice bathing takes a lot of effort, but the walk into the icy water can be worth it.
Sauna culture in China
Our sauna culture in Germany is not much different from that of the Swiss or Austrians. The situation in China, on the other hand, is quite different.
Qigong Meditation
Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.
Sauna against stress
Sweating in the sauna is a healthy thing. The alternating stimulus between hot and dry sauna air means pure stress for the body. But it is a positive stress for our body and soul.
Sauna infusions soothing and relaxing
It is clear that a visit to the sauna has a calming and relaxing effect. But you can intensify the experience with special infusions.
Sauna culture in Germany
If you judge it by the number of visitors, the real sauna world champions are the Germans. In this country, 30 million Germans regularly go to the sauna to sweat.
The right insulation material for the sauna
Regardless of which model of sauna you choose, it is important to have reliable thermal insulation. But what distinguishes such a sauna insulation? In what way can the heat storage capacity be increased? And what is the importance of individual factors such as wall thickness and material.
What is an oxygen sauna?
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Wellness with salt
Salty air heals, beautifies, detoxifies and energizes. The use of salt for healing and anti-inflammatory purposes was already known in ancient Egypt. Numerous research results also confirm the beneficial effects of salt application inside and outside our body.
Why sauna is useful for bodybuilders
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
Dream job sauna master, a profession with interesting tasks
Whether in the sauna, sports center or spa hotel – sauna masters work where others relax and gather new strength. They advise and look after sauna guests and ensure order and cleanliness in the sauna facility.
Sauna heater power connection: What you need to pay attention!
Are you planning to purchase a home sauna? That’s a good idea! However, extensive preparations are required.
Can an infrared cabin help with weight loss?
It sounds like a dream: you sit down in an infrared cabin and comfortably, without moving, lose excess pounds! But is that really true? We got to the bottom of the flowery advertising promises of some manufacturers and reveal how an infrared cabin can help you lose weight.
The healing power of sweating – why sweating heals wounds
If you go to the sauna, you will inevitably start sweating. This is how the body regulates its core temperature and protects itself from overheating. However, your sweat glands still play an important role in the organism. They help him heal small cuts and scratches by himself. In this respect, a sauna session is also very healthy.
Sauna visits promote muscle growth
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
Tinnitus under control: The sauna as an effective alternative therapy
Are you looking for ways to treat tinnitus or relieve the annoying ringing in your ears? In the texts below you will find valuable information about tinnitus, including its causes, symptoms and treatment options. Of particular interest is sauna therapy as a promising alternative treatment option. Learn how the sauna is not only relaxing, but can also have positive effects on blood circulation and the immune system.
Can you lose weight with a sweat belt? The truth behind the hype!
In the world of fitness and weight loss, there are always new trends and products that promise quick results. One of these products is the sweat belt. But the question still remains: Can you actually lose weight with a sweat belt? In this post, we’ll take a closer look at the topic and reveal the truth behind the hype.
Insights into the history and goals of the German Sauna Association.
The German Sauna Association (Deutscher Saunabund e.V.) is an important institution which has been promoting sauna enjoyment among the German population for several decades. This article provides insight into the history and goals of the association, as well as some of its current initiatives.
Sauna culture in Turkey
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
How to get ants from the garden sauna
Although ants are not considered pests outdoors or in the garden area, and can even be useful, so unpleasant these insects can be indoors.
Almost all sauna beginners make these mistakes!
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
Nail fungus infection in the sauna
Nail fungi love a warm, moist environment and can therefore spread and multiply well in the sauna area. Nail fungus is caused by various pathogens, most commonly responsible for nail fungus are the dermatophytes Trichophyton rubrum as well as Trichophyton mentagrophytes. However, yeast fungi such as Candida albicans can also cause unsightly nail fungus.
