A visit to the spa is a great way to relax and rejuvenate. No one expects to end up in the hospital afterwards. Although slip and fall accidents are not usually reported in the media, they do occur. The costs associated with unforeseen incidents can add up quickly. If it can be shown that carelessness played a role in the incident, the defendant may be held liable for the damages.
That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
It is well known that regular visits to a sauna have health-promoting effects on the entire body. Even just one visit to the sauna noticeably and measurably improves a person’s overall physical condition and strengthens the immune system. But does the sauna also have a positive effect on the psyche? We investigated the question.
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
Those who take a sauna do something good for their health. This is true even in old age. But in order for your health to benefit, you should heed a few rules.
In the sauna, tensions in the head, neck and back area are released. The heat promotes blood circulation. In a beneficial way, you can get rid of annoying symptoms.
What would be the sauna without wood? On it we sit and the hut itself is also made of the natural material. There is a good reason for this: the material gives the sweat lodge a pleasant warm appearance. It is also robust, resistant and stable.
No cure has yet been invented for the hangover. But you can relieve the symptoms. In the sauna, for example. We have more tips in store for you.
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
If you like sauna, you also need a suitable sauna towel. Why? You will notice the change immediately. A cheap towel does not absorb as much water. A decent sauna towel will keep you dry and comfortably cozy for an extended period of time. For decades, cotton has simply been the best material.
The sauna is an ideal place to take some personal time out. The use of a clean sauna towel not only contributes to a relaxed state, but also gives a feeling of freshness and serenity.
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.
Shiatsu is a Japanese form of massage. The masseur applies pressure through the palm of the hand, using his body weight on the treatment areas.
Again and again, doctors warn people with varicose veins not to visit the sauna. But is that even right? Scientists contradict this thesis. The alternation between heat and cold can even prevent venous disease.
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
As a rule, the sauna is not recommended for people with cardiovascular diseases. But recent studies on this topic show that people who suffer from hypertension can use them without health risks.
Sauna-goers with impaired vision know that wearing glasses is disadvantageous. Because in the relaxing sauna atmosphere, this type of visual aid is impairing. Especially with regard to the relaxing mood while bathing in the sauna. But for eyeglass wearers, contact lenses might well be a better choice in the sauna cabin.
Element sauna and solid wood sauna are two typical variants of saunas for personal use in your own home or garden. Basically, it can not be said that one or even the other variant of a sauna is better or worse. Because this depends not least on personal preferences, but also on the structural conditions on site.
Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.
No one will deny that sauna has a positive effect on physical and mental health. But what about when viruses like the new Coronavirus complicate our lives? Is it still advisable to go to the sauna? We think the answer is self-evident: Yes! Finally, it is especially important now to strengthen the immune system.
As a sauna fan, you have probably asked yourself this question at some point. After all, smartphones and the like are banned in most sauna facilities. The reason is not immediately obvious to many.
Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.
Myths and misconceptions about saunas abound. But is there perhaps a grain of truth in it after all? There are sauna myths and rumors that are very persistent and unsettle sauna novices. We have selected ten of them and clarify them for you.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
