The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
Sauna masters are among the few people who work daily in an environment that often reaches temperatures in excess of 194 °F. They are responsible for the well-being and safety of sauna visitors and must have a range of skills and knowledge to perform their job successfully.
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
The advantage of public saunas is that you can visit several different saunas. In addition to the classic among the saunas, the Finnish dry sauna, there are usually also infrared saunas, in which the body is heated by the infrared rays in a pleasant and circulatory-friendly way.
If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.
The stressful everyday life leaves people rather little time to breathe. Therefore, it is important to relieve stress and recharge your batteries. Ideal for this is a visit to a sauna, which can have a positive effect on the organism and the soul. In addition, such a sweat bath strengthens the immune system and thus protects against flu-like infections, especially in the colder season.
When a sauna cabin is purchased, the interior with lighting, the sauna heater or even the ventilation are usually first in the foreground of the planning. At the same time, for a safe, pleasant and relaxing sauna experience, the floor is certainly of equal importance.
No one will deny that sauna has a positive effect on physical and mental health. But what about when viruses like the new Coronavirus complicate our lives? Is it still advisable to go to the sauna? We think the answer is self-evident: Yes! Finally, it is especially important now to strengthen the immune system.
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Numerous Germans have their own sauna in their private living rooms. Sauna fires occur 60% in private saunas. How does it happen? How can they be prevented? And are smoke detectors actually mandatory in private saunas?
A visit to the sauna is an excellent way to switch off and forget the stress of everyday life: Just forget everything, enjoy yourself and let your thoughts wander – in a sauna you really have time for yourself.
As we all know, sauna is healthy and therefore very popular among many devotees. So in German saunas, people sweat as much as their bodies can. Even with existing complaints, a sauna session can support healing. But be careful! Sauna is not always good, there are also limitations.
