Steam baths – the all-rounders for health and well-being
Steam baths have always been an integral part of many cultures and have become a popular wellness trend. But what exactly are steam baths and what makes them so special?
Health
The therapeutic applications of hydrotherapy
Hydrotherapy specifically uses the healing power of water. It offers many options for the treatment of acute and chronic diseases, including hot and cold baths, casts or alternating baths. Here you will learn interesting facts about the application areas of the refreshing, relaxing and healing water therapy.
Braving the winter weather: Tips for healthy skin
Winter time is a real challenge for our skin, but don’t worry! With the right skin care tips, you can feel good about your skin even in the freezing cold. We show you how to best protect your skin from winter stress.
Does sweating help burn more calories?
Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.
Sweating in the sauna: sweat yourself beautiful
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Proper skin care can also be relaxing
The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.
Wise sauna wisdom
There are wise life lessons for many topics and situations in life. These sayings are meant to simplify life or make it more vivid. Wise advice that can be applied at any age and thus forgiven. We’ve gathered some sage wisdom about the sauna for you.
Sauna for health
If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.
Sauna increases athletic endurance
What is the effect of regular sauna on our body after exercise? Many people do not know that regular sauna sessions can improve endurance.
Sauna for seniors
Those who take a sauna do something good for their health. This is true even in old age. But in order for your health to benefit, you should heed a few rules.
The advantages of a home sauna
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
The Finns and their sauna
In Finland, sauna is part of the way of life and that’s why they can’t get enough of it. It is used for personal hygiene, political diplomacy, relaxation or occasionally for business meetings.
Circulation booster sauna
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
Prevent mould in the sauna
You have a sauna? Then you will be one of the lucky people who can enjoy the hot pleasure whenever you want. But, you know that too, the care of the sauna is part of it.
Sweat yourself healthy!
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
Health aspects for a visit to the sauna
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Healthy through sweating… or just hot air after all?
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
How healthy and relaxing sauna is
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
