Infrared radiation, like solar radiation, has a health effect. Thus, the radiation can stimulate blood circulation, it helps with colds as well as with tension or rheumatism and also helps with skin problems. That is why more and more people choose infrared cabin to keep healthy and fit.
In the USA, around 5.5 million implants are placed in jaw bones every year. If you have recently had a new dental implant placed, then you should read this article. As a regular sauna-goer, you should know these facts. So that you can continue to pursue your hobby after the healing.
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
The German Sauna Association (Deutscher Saunabund e.V.) is an important institution which has been promoting sauna enjoyment among the German population for several decades. This article provides insight into the history and goals of the association, as well as some of its current initiatives.
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
Sauna is a place of relaxation and recreation, where people can leave behind their worries and stress of everyday life. It’s not obvious, but perfume can cause uncomfortable breathing problems in a sauna. In this article, we take a closer look at the effects of fragrances in the sauna and explain why it is important to avoid them.
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
A visit to the sauna can be a soothing experience that provides relaxation and various health benefits. However, when waxing, the question arises whether it is better to go to the sauna before or after waxing.
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
Spend a relaxing sauna session with your kids and create magical memories by avoiding stress. Here are practical tips that will help you make your sauna experience with your children optimal and relaxing.
The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Sauna masters are among the few people who work daily in an environment that often reaches temperatures in excess of 194 °F. They are responsible for the well-being and safety of sauna visitors and must have a range of skills and knowledge to perform their job successfully.
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
