Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Sauna visits are considered relaxing and healthy, but in times of high energy costs and scarce resources, the question arises as to whether the operation of Finn, steam or bio saunas is still at all in keeping with the times.
Going to the sauna is a well-known measure for relaxation and health promotion. However, there are also special sauna programs that are designed for specific health conditions or target groups and can have a special effect.
The number of people searching online for information about saunas and their health benefits is steadily increasing. For the year 2022, the following searches about sauna were most popular.
Sauna stones should be replaced from time to time, as they become brittle and porous with age. But where to put the used sauna stones when they have been replaced with new ones?
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
To unwind after a long day at work, you should look for a quiet retreat, especially in the fall. Sweating in the sauna, inhaling pleasant scents and then cooling off in the shower is the best way to relax and recharge your batteries. In this way, you not only relax optimally, but also get your circulation going.
Even the most diligent sauna-goer gets sick sometimes. Not infrequently, the doctor prescribes an antibiotic against the disease. But can I actually use it in the sauna or do I have to do without the sauna during this time?
The spicy foliage and crisp, cool morning air speak directly to our senses. Now nature once again unfolds all its beauty. Autumn, this is the time of harvest and transition. The year is drawing to a close.
Sauna devotees cite numerous reasons why they visit the relaxation oasis. On the one hand, they cleverly escape the stress of everyday life, on the other hand, they strive to maintain their health. Sauna-goers further strengthen their internal organs and their largest sensory organ called skin at the same time. However, the majority of wellness fans forget to mention the other benefits of the sauna.
Taking a sauna has a whole range of health benefits that benefit the entire body. The sauna is also beneficial for the skin in several ways. Thus, the high temperatures promote blood circulation, which allows our skin to be better supplied with nutrients. This helps our skin appear healthy and radiant.
Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.
A visit to the sauna is not only relaxing and vitalizing, but also beneficial for overall health. But with temperatures averaging 176 °F, not everyone is able to enjoy this kind of preventive health treatment. Therefore, before visiting the sauna should be well-informed and pay attention to the advice of medical professionals.
We all know that the sauna is a place of relaxation. But is it also a place to flirt? A little wheeling and dealing here or there can’t hurt, can it?
Hamam is a true panacea, because the heat and moisture are extremely beneficial to the body and health. Some people find the heat in the hamam more bearable than in a classic sauna because of the very high humidity (almost 100%).
Are you sometimes tired of everyday life? Treat yourself to a moment of peace and relaxation in the classic sauna.
In an infrared cabin, the heat is transferred to the body differently than in a conventional sauna. The air temperature in a conventional sauna often exceeds 176 °F due to the heater. Hot air causes our bodies to overheat and sweat – a natural defense mechanism. On the other hand, it is different in the gentle infrared cabin.
Due to the high temperatures, your body eliminates impurities and harmful substances by sweating in the sauna. The heat relaxes the muscles and dilates the vessels, which in turn stimulates the circulation. The interaction of heat and cold also strengthens your immune system. To properly celebrate a sauna infusion is not so difficult. You can also use our instructions for your own home sauna.
A visit to the spa is a great way to relax and rejuvenate. No one expects to end up in the hospital afterwards. Although slip and fall accidents are not usually reported in the media, they do occur. The costs associated with unforeseen incidents can add up quickly. If it can be shown that carelessness played a role in the incident, the defendant may be held liable for the damages.
Did you know that when the human body gets too hot, it automatically turns on its own air conditioning system? This is called sweating. The water released by the body through the skin eventually evaporates, bringing your core temperature back to the usual 98,6 °F. In this way, our body and skin are protected from overheating. We have summarized more exciting facts in this article.
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
The advantage of public saunas is that you can visit several different saunas. In addition to the classic among the saunas, the Finnish dry sauna, there are usually also infrared saunas, in which the body is heated by the infrared rays in a pleasant and circulatory-friendly way.
How is that supposed to work? After all, it is even warmer in the sauna than outside. But you will be surprised. This works perfectly. The principle is simple: fight like with like. But there are a few other factors at work. We’ll tell you what they are. We also reveal how to get the most out of a sauna day in summer.
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
The use of menthol crystals in the sauna is an incredible experience. Find out here what the mysterious crystals are all about. In addition, you will learn how an infusion with sauna crystals works and other interesting facts about these crystals.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
