Special sauna programs for special needs: From Kneipp sauna to aromatherapy
Sauna programs come in many variations and can address specific health conditions or target groups. From Kneipp saunas, which are particularly suitable for people with circulatory problems or rheumatism, to aromatherapy saunas, which are suitable for people with stress or sleep disorders, special sauna programs offer a healthy way to relax and regenerate. In this article, we will introduce you to different sauna programs and give you tips on how to find the right program for your needs.
The Kneipp sauna – relaxation and well-being for body and mind
The Kneipp sauna is a special form of sauna developed according to the ideas of the physician and naturopath Sebastian Kneipp. It is characterized by the alternation of hot and cold applications and thus offers a special way to relax body and mind and increase well-being.
The Kneipp sauna usually consists of different areas that are used for different applications. These include, for example, an aroma sauna, a dry sauna, a steam bath and a cold grotto.
During the sauna session, the hot and cold applications are alternated. The hot applications, such as the aroma sauna or the steam bath, are used for about 10-15 minutes, followed by a cold application, such as a cold shower or the stay in the cold grotto, which may be somewhat shorter here.
The alternation of hot and cold applications has a positive effect on the body. It stimulates blood circulation and strengthens the immune system. The well-being is also increased by the Kneipp sauna and relaxation is favored.
In principle, the Kneipp sauna is suitable for all people who want to visit the sauna. However, there are also some aspects that should be taken into account. Pregnant women, for example, should refrain from certain applications, and those with certain skin diseases or intolerances to certain essential oils should also refrain from visiting the Kneipp sauna.
All in all, the Kneipp sauna offers a special opportunity to enjoy the benefits of the sauna and to achieve an additional effect for body and mind by alternating hot and cold applications.
The aroma sauna – relaxation for body and mind
The aroma sauna is a sauna variant characterized by the use of essential oils. These oils are diffused into the sauna room when using the aroma sauna and spread their fragrant scent, which provides additional relaxation.
The effect of essential oils in the aroma sauna is diverse and can vary depending on the oil used. Thus, there are oils that have a calming effect and contribute to deep relaxation, while other oils have a more stimulating effect and promote blood circulation.
In addition to the pleasant scent effect, essential oils also have a positive effect on the respiratory tract and the skin. For example, they can have a soothing effect on respiratory diseases and care for and soothe the skin.
In principle, the use of the aroma sauna is suitable for all people who want to visit the sauna. However, there are also some aspects that should be considered here. For example, pregnant women should avoid certain oils, as they can be harmful to the unborn child. Also in case of allergies to certain oils or certain skin diseases, the use of essential oils in the aroma sauna should be avoided.
All in all, the aroma sauna offers a special opportunity to enjoy the benefits of the sauna and to achieve an additional effect for body and mind through the use of essential oils. It is a welcome change in the sauna program and offers the opportunity to relax and pamper yourself.
The children’s sauna – a healthy alternative for the little ones
Many saunas now have special offers for children, also known as children’s saunas. These offers are aimed at children between the ages of about three and twelve and offer the little ones the opportunity to enjoy the benefits of the sauna in an adapted form.
The main difference between the children’s sauna and the sauna for adults is the lower temperatures and shorter length of stay. While adults can usually withstand temperatures of 175-212 °F, temperatures of 100-140 °F are sufficient for children. Also, the duration of stay in the children’s sauna is limited to 5-10 minutes to minimize the stress for children.
In addition to the physical benefits that the sauna also offers children, such as improving circulation and strengthening the immune system, the children’s sauna is also a place to relax and get away from the stresses of everyday life. In a protected and child-friendly atmosphere, children can enjoy the sauna and relax.
For the sauna program in the children’s sauna, there are various offers and activities that are tailored to the needs and interests of children. These include, for example, storytelling, singing and playing rounds, but also handicraft activities and sports exercises.
Overall, the children’s sauna offers a healthy and child-friendly alternative to the sauna for adults and is a valuable addition to the sauna program in many sauna facilities. It is a place of relaxation and well-being for the little ones and a good way to introduce them to the world of sauna.
Other sauna programs
There are also sauna programs for specific target groups, such as pregnant women or the elderly. These programs are tailored to the needs and conditions of these groups and offer a gentle and healthy way to relax.
If you are interested in a special sauna program, you should inform yourself well beforehand and consult a doctor or therapist if necessary. The staff of a sauna can also give you valuable tips and information. Always remember that everyone reacts differently and it is important to pay attention to your own body and needs.