Cellulite, also known as “orange peel skin,” affects millions of women. In addition to numerous lotions, the infrared cabin has been discovered as a means of combating. The purifying effect of healthy sweating is supposed to make the unsightly depressions disappear by the way.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Ever walked into a space and instantly felt calmer, more relaxed? Maybe it was the sunlight streaming through leaf-shaped cutouts or the soft whisper of wind brushing against bamboo chimes. That’s biophilic design at work – an approach that invites nature indoors to create harmony and balance.
The history of human civilization is rich with discoveries, innovations, and cultural practices that have enriched and shaped people’s lives. One of these practices, which has survived in various forms to this day, is the art of bathing and personal hygiene. At the center of this tradition is the Laconium, a fascinating relic of ancient bathing culture.
Those who do not want to do without wellness at home and want to create a place of relaxation and the opportunity to decelerate, should invest in their own infrared cabin. An infrared cabin is the gentle alternative to the sauna. This is because the temperatures here are between 40 and 60 degrees Celsius (104 to 140 °F). We have compiled the most important information about infrared cabins for you here.
It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.
Finding the right sauna heater for your backyard can be a daunting task. Feeling confused and uncertain about the multitude of choices available can make it difficult to determine which sauna heater is best for you. But this is what separates the casual hot tub enthusiast from the true sauna connoisseur. If you’re not equipped with knowledge about different types of heaters, their pros and cons, safety features, cost factors, etc., you may end up with something that doesn’t meet your needs or—worse—overheats your budget! The key lies in understanding how each type works and aligns with your specific requirements. And trust us when we say that a well-chosen sauna heater can transform your backyard into a personal wellness retreat.
Relaxing in the sauna is simply wonderful. It becomes even more beautiful with music. It helps you to switch off completely. But how do the gentle sounds get into the sauna at home?
Finnish sauna is undoubtedly one of the most popular ways to regenerate your body and relax your mind. In this article you will learn everything you need to know about the ancient panacea, from its benefits to contraindications.
For the best sauna experience, you should use the right sauna stones. You can’t just insert random stones and then expect an optimal infusion result. In this article, you will learn everything you need to know about sauna stones.
A facial sauna, or also called a facial steam bath, is a great and inexpensive way to get rid of skin impurities. After one application, the skin feels smooth and supple.
Honey is very popular with young and old as a sweet, tasty and healthy luxury food. The natural product is proven to be not only a delicacy on the tongue. A honey infusion is also a proven beauty remedy for use in the sauna.
An alternative to a sauna is a steam sauna, also called a steam bath. Such a steam bath is mild and has an incredibly restorative effect.
A regular visit to the sauna, whether indoors or outdoors, is one of the best ways to unwind from everyday life. To relieve stress and recharge the battery. And these are just two advantages of many.
A sauna gives above all vitality and new energy, that’s for sure. But what if it also becomes a real eye-catcher in your garden? This is easily possible with one of the original barrel saunas, which are currently in great demand. We have taken a closer look for you and explain below whether the purchase is worth it.
Especially in summer, a refreshing bath in the whirlpool can become a relaxing pleasure. With the appropriate accessories, you can incidentally spice up your soothing bathing experience a little.
All hammam treatments contain the same active ingredients that oriental women have been using for decades to care for their skin and hair. Learn in this article the many ways in which you can use this remarkable natural cosmetic to your advantage.
In the quest for healthy and lush hair, many people are faced with the question: how often should you actually wash your hair? The answer to this often seems to vary from person to person, which can lead to confusion.
The risk of a heart attack is significantly reduced by frequent sauna sessions. This has now been proven by a Finnish study. In addition, the immune system is activated, which strengthens the body’s defenses.
Sauna as an immune booster for the body. During a sauna session, the core temperature can rise up to 39 degrees (102,2 °F). This, like a natural fever, effectively fights pathogens. As scientists recently discovered, the body produces so-called heat shock proteins when taking a sauna.
What is behind the wonderful scents and soothing smells? Learn all about the fascinating aromatherapy and the amazing properties of essential oils in this article.
Are you ready to embark on a profound journey of self-discovery and rejuvenation? If you are thrilled by the thought of escaping to a tranquil oasis, surrounded by the embrace of nature and immersed in holistic well-being, then you have come to the right place.
How can we find inner serenity and nourish our souls in today’s fast-paced and demanding world? What are the ways and practices that lead to a deep connection with ourselves and a fulfilled life? Let’s explore these questions together and explore ways to strengthen our emotional well-being.
Relaxing under the stars: The futuristic concept of a space sauna fires our imagination. Although currently only a thought experiment, this idea promises to be an intriguing way for astronauts to relax during long space missions. Let’s take a look at the theoretical aspects of this visionary sauna and explore the potential benefits, challenges, and enticing experiences it could offer space travelers.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
