Sauna visits are a common form of relaxation that have been shown to have significant positive effects on physical and mental health. Especially in older age, sauna sessions can bring significant health benefits. In this article, we would like to point out the benefits of sauna, especially how it can improve the quality of life of older people.
Do you dream of relaxing moments in your own garden sauna? However, when choosing the perfect sauna for you, there are many factors to consider. In the following article we will give you valuable tips so that you can choose your garden sauna according to your wishes and needs and enjoy many relaxing hours.
Visits to the sauna are a great way to relax and forget about the stress of everyday life. But did you know that sauna visits can also have positive effects on your skin? In this article, we’ll go into more detail about how sauna sessions can improve your skin and give you a few tips on how to maximize the positive effects of sauna sessions on your skin.
Drinking alcohol in the sauna can have dangerous consequences. While at first glance it may seem tempting to refresh yourself with a cool alcoholic drink after a sauna session, there are a few reasons why it is better to avoid alcohol in the sauna. In this article, we take a closer look at the risks of alcohol in the sauna and why it’s better to avoid it.
Sauna is a popular leisure activity in Germany and many people regularly go to the sauna to relax and forget the stress of everyday life. But how many Germans actually go to the sauna?
Sauna visits are considered relaxing and healthy, but in times of high energy costs and scarce resources, the question arises as to whether the operation of Finn, steam or bio saunas is still at all in keeping with the times.
Going to the sauna is a well-known measure for relaxation and health promotion. However, there are also special sauna programs that are designed for specific health conditions or target groups and can have a special effect.
Sauna yoga is a distinctive wellness experience that has a positive impact on health, provides relaxation and stress relief, and is a great way to start the new year.
Sauna sessions can open the pores of the skin, allowing it to breathe more easily, which has a positive effect on the skin. However, clogged pores can lead to skin blemishes. Sweating in the sauna cleanses the skin and can improve the complexion. To make the best use of the sauna for skin care and avoid the risk of acne outbreaks, there are a few things you should keep in mind.
The number of people searching online for information about saunas and their health benefits is steadily increasing. For the year 2022, the following searches about sauna were most popular.
Can you go to the sauna with eyelash extensions without damaging them or that they come off?
Infrared cabins are often touted as a way to relax and improve health. They use infrared radiation to warm the body from the inside, which can lead to improved circulation and a sense of well-being. However, there are concerns about the safety of infrared cabins, especially with regard to the risk of cancer. In this article, we will take a closer look at these concerns and see if they are justified.
In today’s world, where hectic and stress are the order of the day, a visit to the sauna offers a welcome change. Listening to your favorite music in this quiet environment seems like a good idea. However, the question arises whether headphones are allowed in the sauna or not?
Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.
There is much debate about whether the hot air in a sauna can be harmful to the respiratory system. Some believe it is unhealthy, others say it has no negative effects. But what is true now?
First and foremost, a sauna session is a time of mental and physical relaxation. Experienced sauna visitors know that the heat of the sauna has a beneficial effect on the body and mind. The temporary intense heat and subsequent cooling of the body improves the cardiovascular system. Depression is prevented or at least alleviated.
Rhinitis and irritating cough are symptoms of respiratory allergies triggered by flowering plants every spring. However, essential oils can prove to be useful partners in the fight against these symptoms.
The Finns have known this for a long time! Regular sauna visits have numerous positive effects on mental and physical health. A study has now shown that frequent sauna visits can also protect against memory loss.
A steam bath can be very beneficial for asthmatics. Mucus that clogs the airways can be loosened with the help of the warm steam. But be careful: heat can make asthma symptoms worse in some people. If you suffer from asthma, then you should know what is causing your symptoms.
One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.
Warmth provides an increased sense of well-being in humans. Therefore, more and more people use the “infrared cabin” for therapy. Used correctly, it not only increases the joy of life, but also relieves the symptoms of disease, stress or chronic back pain.
A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.
