In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.
Do not believe any longer in the old adage “Who wants to be beautiful, must suffer”. Instead, enjoy the pleasure of taking a sauna, as it can actually contribute to increased attractiveness. Finns have long known that women look particularly attractive after a visit to the sauna. Find out how regular sauna use can improve your appearance and skin naturally!
What benefits does a regular sauna session, alternating between warm and low temperatures, have for the body and mind? We investigated this question and came to this conclusion.
A sauna should not only look modern and stylish, but also provide a pleasant climate that invites relaxation and regeneration. The material from which the sauna cabin is made plays a decisive role. Why this is so and what advantages wood offers, you will learn in the following article.
Saunas are a favorite place for relaxation and regeneration for many people. The warm, humid environment invites you to switch off and helps to regenerate body and mind. But does sauna bathing also carry risks, especially the possibility of heat stroke? In this article, we take a close look at this issue.
Steam baths have always been an integral part of many cultures and have become a popular wellness trend. But what exactly are steam baths and what makes them so special?
Have you ever gotten goose bumps when entering a hot sauna and wondered what was behind it? In this article, you will learn the fascinating explanation for this phenomenon and discover the role that the sensory cells and receptors in our skin play in it.
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
Experience the healing power of eucalyptus in your sauna and indulge in its invigorating scent. Learn how this old classic medicinal herb can help with a variety of ailments while providing a calming effect.
Hydrotherapy specifically uses the healing power of water. It offers many options for the treatment of acute and chronic diseases, including hot and cold baths, casts or alternating baths. Here you will learn interesting facts about the application areas of the refreshing, relaxing and healing water therapy.
When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
Winter time is a real challenge for our skin, but don’t worry! With the right skin care tips, you can feel good about your skin even in the freezing cold. We show you how to best protect your skin from winter stress.
Many people consider sauna visits an important part of their relaxation and recreation routine. In addition to choosing the right sauna towel, there is another accessory that should not be missing in the sauna: the sarong. But what is a sarong and what advantages does it have compared to a normal sauna towel? In this article we will take a closer look at it and explain why the sarong is more than just a fashion accessory in the sauna.
Bladder infections are unpleasant and painful diseases caused by bacteria. It’s understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
In the cold season, when the temperature outside drops below zero, there is one activity that attracts more and more people: the sauna. Why is that?
Sauna visits are an integral part of the health and wellness routine for many. But what do you do if you get sick in the sauna? In this article, we get to the bottom of the causes of this problem and present some possible solutions.
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.
Have you ever wondered if you can wear your Oura ring in the sauna? Or whether the high temperatures could harm him? If you have these questions, you have come to the right place! In this article we will take a closer look at the topic “Oura ring in the sauna” and find out if it is possible to wear the accessory in the sauna or if you should take precautions.
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
With the sauna evaporator bowl, you can take your sauna experience to a whole new level. Whether you add aromatics such as eucalyptus oil or simply vaporize pure water, the bowl helps improve the atmosphere in the sauna and soothe your body and mind.
When you sit in the sauna and start sweating, the question arises whether you should wipe the sweat from your skin or not. In this article we will look more closely at the question of whether or not it makes sense to wipe your sweat in the sauna.
It’s a common myth that you can sweat out a cold in the sauna. In fact, a visit to the sauna can actually be harmful for cold symptoms such as coughs, colds and sore throats. In this article we will explain why it is better not to go to the sauna when you have a cold, and instead resort to other methods.
For centuries, people have used saunas as a way to relieve stress and cleanse the body. But it has much more to offer: its positive effects on the connective tissue. Below we present five reasons why sauna is good for your connective tissue and how it can help it gain elasticity and tone. Be surprised how much the sauna can do for your connective tissue!
