Does sauna help against bronchitis?
Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.
Can I go to the sauna after Botox treatment?
Botox, a popular wrinkle-reducing agent, works by temporarily relaxing muscles. But how does heat affect the treated areas?
Sauna visits in diabetics: a balancing act between benefits and risks
Sauna – a place of relaxation and warmth, which can bring not only a sense of well-being, but also various health benefits. For people with diabetes, a sauna visit can have both positive and negative effects. In this article, we highlight the benefits, risks and precautions diabetics should consider when visiting the sauna.
The art of proper cooling after the sauna
For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?
With herpes in the sauna?
Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.
What you should consider as a woman in the sauna
Who does not know this? The anticipation of a relaxing day in the sauna. Once completely, switch off and enjoy the peace and quiet.
What is a brine bath?
There are many people who appreciate a brine bath. A brine bath not only provides well-being, but also has positive effects on the skin, muscles, back and joints. It also has a calming effect on mental and emotional well-being.
Sick after the sauna – The following reasons can be responsible for it
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
Cool down properly after the sauna session
For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
Hygiene measures in the sauna: a comprehensive guide
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?
In these countries nude sauna is forbidden
In Germany’s saunas, bare skin is the most natural thing in the world. For hygienic reasons, swimming trunks and bikinis are prohibited in this country. “Other countries other customs”. In some countries, naked saunas are even frowned upon. Here you should in any case observe the typical sauna rules of the country.
Can sauna make you sick?
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
Naked in the sauna
In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.
What is a Danarium?
In the world of saunas and steam baths, the Danarium occupies a special place. It combines the advantages of traditional saunas with those of steam baths, offering a unique experience for body and mind.
Sauna and fungal infections: What you should know
Sauna is a place of relaxation and recreation for many people. But what about going to the sauna if you suffer from a fungal infection? This article sheds light on the topic and offers valuable tips and information.
Can I go to the sauna despite being on sick leave?
As a general rule, employees on sick leave must engage in healthful behavior. What this means in practice varies from case to case. To get better faster, exercise or a visit to the sauna can also definitely help.
The sauna in winter: A retreat for body and soul
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
Healthy through the winter: Practical tips for body and soul
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Digital Detox in the Sauna Oasis: Why the Smartphone Should Stay Outside
Taking a sauna is a millennia-old tradition that serves both relaxation and physical health. But in our digital age, the question is becoming increasingly relevant: Is the smartphone allowed in the sauna facility?
Autumn sauna moments: an inner journey
Autumn is more than just a season of change in nature; it is an invitation to listen within ourselves and discover the echoes of our innermost thoughts and feelings. When the leaves are falling and the world is dressed in warm colors, the sauna offers a spiritual space where we can connect with our inner essence and free ourselves from everything that is no longer of use to us. Let’s go on this journey of self-discovery and renewal together.
The fascination of Jimjilbang: Korea’s unique sauna culture
Welcome to Korea, the land of contrasts and fascinating traditions. In addition to K-pop, kimchi and breathtaking nature, Korea offers a unique sauna culture that is often overlooked in the Western world. We are talking about the Jimjilbangs, huge public bathhouses that stand for a special kind of sauna culture.
“Himalaya” salt sauna
Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.
The magic of the northern lights and sauna: a mysterious dance between heaven and löyly
In the dark winter nights of Scandinavia, where the snow covers the landscape in a silent white and the cold takes your breath away, a magical connection is created between the mystical northern lights and the ancient tradition of saunas.
Sauna bathing is the best way to relieve stress
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Wellness at the cellular level: How sauna sessions can influence exosome production
A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.
