Sauna – a place of relaxation and warmth, which can bring not only a sense of well-being, but also various health benefits. For people with diabetes, a sauna visit can have both positive and negative effects. In this article, we highlight the benefits, risks and precautions diabetics should consider when visiting the sauna.
Those who do not want to do without wellness at home and want to create a place of relaxation and the opportunity to decelerate, should invest in their own infrared cabin. An infrared cabin is the gentle alternative to the sauna. This is because the temperatures here are between 40 and 60 degrees Celsius (104 to 140 °F). We have compiled the most important information about infrared cabins for you here.
Finding the right sauna heater for your backyard can be a daunting task. Feeling confused and uncertain about the multitude of choices available can make it difficult to determine which sauna heater is best for you. But this is what separates the casual hot tub enthusiast from the true sauna connoisseur. If you’re not equipped with knowledge about different types of heaters, their pros and cons, safety features, cost factors, etc., you may end up with something that doesn’t meet your needs or—worse—overheats your budget! The key lies in understanding how each type works and aligns with your specific requirements. And trust us when we say that a well-chosen sauna heater can transform your backyard into a personal wellness retreat.
Infrared cabins can now be found in almost every sauna facility. The chambers are also suitable for the home four walls. But what benefit do they actually bring?
It sounds like a dream: you sit down in an infrared cabin and comfortably, without moving, lose excess pounds! But is that really true? We got to the bottom of the flowery advertising promises of some manufacturers and reveal how an infrared cabin can help you lose weight.
Infrared radiation, like solar radiation, has a health effect. Thus, the radiation can stimulate blood circulation, it helps with colds as well as with tension or rheumatism and also helps with skin problems. That is why more and more people choose infrared cabin to keep healthy and fit.
A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.
Sauna is one of the oldest and most effective methods of relaxation and regeneration. Finnish sauna, is the most famous type of sauna, but there are many other types of saunas that are popular around the world.
Sauna and other wellness services have a long tradition in many cultures. They serve not only the physical relaxation, but also the mental regeneration. In this article, we explore the question of why sauna & co. are a cultural constant.
Owning a home sauna offers immense advantages. In the long run, a purchase may be worthwhile. Many sauna lovers appreciate the privacy of their own four walls. Find out why in this article.
Especially in the cold season, many people long for cozy warmth. When the sky is gray and rainy, warmth is a real boon for body and soul. You too should treat yourself to a little wellness luxury for your home.
In this article, we will present you the advantages of a combined infrared sauna and compare it with a traditional Finnish sauna and an infrared cabin.
