Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
Do not believe any longer in the old adage “Who wants to be beautiful, must suffer”. Instead, enjoy the pleasure of taking a sauna, as it can actually contribute to increased attractiveness. Finns have long known that women look particularly attractive after a visit to the sauna. Find out how regular sauna use can improve your appearance and skin naturally!
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Learn in this article why the sauna is the ideal preparation for the cold season. Then it’s time to get out of the daily grind and into the sauna.
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
