Infrared cabin – instant heat at the touch of a button
Especially in the cold season, many people long for warmth. When the sky is gray and rainy and you have to go out into the cold every day, warmth is a real boon for body and soul.
Health advantages
Flu symptoms after visiting the sauna: causes and development
After a relaxing sauna session, most people expect to feel refreshed and relaxed. It is all the more surprising when instead a sore throat, cough, cold, aching limbs or even fever sets in. But what is behind it?
The art of proper cooling after the sauna
For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?
Cool down properly after the sauna session
For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
“Himalaya” salt sauna
Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.
Do infrared cabins have health benefits?
An infrared heat cabin offers much more than just relaxation, it scores with many health benefits.
Taking a sauna in old age: health benefits and safety tips for seniors
Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.
The right way to cool down after a sauna session – how to avoid colds
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
Pure refreshment: sauna sessions bring cooling on hot summer days!
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Discover the Swedish sauna culture: history, customs and more
Welcome to an exciting insight into the fascinating world of Swedish sauna culture. Discover the history, customs and more that make the Swedish sauna experience so unique. Immerse yourself in the world of Swedish sauna culture and let yourself be enchanted!
Pure relaxation: Why a sauna session feels like a short vacation
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
The soul of Finland: what you should know about the Finnish sauna
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Sauna or steam bath? A comparison of the different heat therapy options
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Interesting facts about crystal salt lamps – Much more than just lamps made of salt crystal
Crystal salt lamps are not only decorative elements for your home, but also offer numerous health benefits. In this article, you will learn everything you need to know about these fascinating lamps and their effect on your well-being.
The Sauna Culture in Germany and Finland in Comparison: Similarities and Differences
What are the differences between the sauna culture in Germany and that in Finland? Taking a sauna is an ancient tradition practiced in many cultures around the world. Even though sauna culture is very popular in Germany and Finland, there are many differences between the two countries.
The perfect posture in the sauna: what you should pay attention to
A visit to the sauna offers numerous health benefits, but it is not only the temperature and humidity that influence the sauna experience. Choosing the right posture is also of great importance. The question arises, which postures are best in the sauna and what advantages they offer.
A special experience: sauna infusion with snow and ice
Immerse yourself in a world of pure ice and crackling snow and experience the superlative sauna infusion that invigorates body and mind.
Infrared cabins: How often should you use them to get maximum health benefits?
Infrared cabins have become increasingly popular in recent years as they offer numerous health benefits. They are often recommended as a means of relaxation and relief from pain. But how often should you use an infrared cabin to get the most benefit?
Why a sauna is essential for a health-conscious life
A healthy lifestyle includes frequent visits to the sauna. It not only calms the body and mind, but also improves blood circulation and reduces stress and anxiety. In this article you will learn why a sauna is essential for a healthy and fulfilling life.
What is an infusion concentrate for the sauna?
Have you ever thought of improving your sauna experience? A simple way to do this is to add an infusion concentrate. But what is an infusion concentrate anyway and what advantages does it offer in a sauna?
