Welcome to the fascinating world of sauna infusions! In this article we will tell you the best sauna infusion recipes to make yourself. Let yourself be enchanted by the beguiling scents and experience an individual, ultimate sauna experience.
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
Are you also tired of being plagued by headaches on a regular basis? We know this frustrating feeling all too well! But with the right essential oils, you can finally live pain-free – and in no time! Here we present 4 fantastic essential oils that you can use to relieve your headaches quickly and effectively. Let’s find out together which of these miracle cures suits you best!
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!
It’s amazing, but essential oils can be an effective weapon in the fight against allergies. These fragrant wonder weapons are not only pleasant, but also easy to use – and they work! Read more about the therapeutic properties of essential oils and learn how to fight your allergies naturally.
Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
For those seeking an intense sauna experience, the use of essential oils is a good option. They not only provide a refreshing and relaxing scent, but can also complement skin care and enhance the sauna experience. In this article, you will learn more about the many benefits that essential oils offer to your sauna experience.
The spicy foliage and crisp, cool morning air speak directly to our senses. Now nature once again unfolds all its beauty. Autumn, this is the time of harvest and transition. The year is drawing to a close.
Gentle saunas are in vogue. And quite rightly so. After all, the gentle heat has many health benefits. The Sanarium® is a modification of the classic Finnish sauna. In the Sanarium®, the decisive difference from the Finnish sauna is a lower regulated temperature and humidity.
Certain essential oils have exceptional antiviral properties and can help fight viral infections and their associated symptoms. Before rushing to the nearest pharmacy, consider treating minor symptoms with a few drops of essential oils.
Rhinitis and irritating cough are symptoms of respiratory allergies triggered by flowering plants every spring. However, essential oils can prove to be useful partners in the fight against these symptoms.
Experiencing nature is the purest source of strength for body, mind, and soul. Thus, a sauna session can be unique, refreshing and, of course, very healthy.
Essential oils are sensitive to light and temperature. Therefore, you should pay attention to a few basic things.
What could be better than being pampered with seductive, invigorating or relaxing scents in the all-round soothing sauna? In this article you will learn how the oils are obtained and how they work.
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
A journey into the world of sauna culture reveals a wide range of wellness experiences that can renew body and mind. In this context, the snowball infusion stands out as a fascinating option that promises an intense and refreshing experience.
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.
Lavender, roses, eucalyptus and menthol make the sauna session and the sauna infusions a fragrant experience. Fragrant sauna essences stimulate the senses and make the stay in the sauna much more pleasant.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
A visit to the sauna is an excellent way to switch off and forget the stress of everyday life: Just forget everything, enjoy yourself and let your thoughts wander – in a sauna you really have time for yourself.
