Essential oils

The 10 most frequently asked questions about sauna infusions

Frequently asked questions about sauna infusions

Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.

Introduction to the meditation infusion

The meditation infusion: a journey into the world of relaxation and well-being

Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.

The story - Where it all began

Sauna: A sensory journey through warmth and well-being

What comes to mind when you think of a sauna? Is it the penetrating warmth that envelops your skin, the hissing of the water during an infusion or the deep relaxation that spreads through your body? In this article, we invite you on a journey for the senses – a journey that goes deep into the heart of sauna culture.

Sensuality & well-being: The influence of sauna heat and hormones

When hormones go crazy in the sauna

In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.

A sensual journey of discovery to inner peace in the sauna

The seduction of silence: my sensual journey of discovery in the sauna

In our fast-paced times, it’s easy to get lost in the hustle and bustle of everyday life. For many people, myself included, the sauna is a refuge, a place where we can regain our inner peace. In this article I would like to share my personal experience of making the sauna a spiritual experience that goes far beyond purely physical relaxation.

Visit to the sauna: a relaxing and therapeutic experience

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

Sauna infusions with aromas from the forest

Get the forest in the sauna

The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.

Why a sauna is recommended for hay fever patients

Pure relaxation: how your own sauna can relieve hay fever

Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.