Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
A textile sauna is a great way to relax, relieve stress and promote good health. Unlike a traditional sauna where nudity is common, in a textile sauna you can wear swimwear or towels. But what is the actual dress code in a textile sauna? In this article we explain everything you need to know about it.
The trend of garden sauna has become increasingly popular in recent years. More and more people use the luxury of their own sauna in the home garden to relax and enjoy wellness all year round. But in addition to enjoying the garden sauna, there is also the question of insurance. Is it really necessary to insure the garden sauna? In this post, you’ll learn everything you need to know about insuring your garden sauna, so you can relax with peace of mind in the future.
The German Sauna Association (Deutscher Saunabund e.V.) is an important institution which has been promoting sauna enjoyment among the German population for several decades. This article provides insight into the history and goals of the association, as well as some of its current initiatives.
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
Fragrances evoke strong emotions and have a direct effect on our body. Sauna scents change our moods and can be very calming.
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
A special accessory for the sauna is the sauna broom, called Vihta in Finland and Venik in Russia. For many sauna visitors, this is mandatory. This sauna broom massages the body, giving it health, vitality and well-being.
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
The fact that the Finnish word ″Sauna″ has entered the language of all the world shows where saunas come from and how closely Finland is connected with it. In this context, the word ″Löyly″ has a special meaning. More details in a moment.
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
New research confirms that sweating can cure or prevent a number of diseases. In fact, sweating is very healthy. A regular visit to the sauna is even associated with a prolongation of life.
It is no secret that essential oils are concentrated forms of the life force of a plant. They improve health, have a balancing effect on the mind and strengthen the body’s natural defenses. All the many scent options contribute to the overall well-being and relaxation.
Hot tub is the simplest variant of a bath tub for the garden. Wait – hot tub? Yes, exactly – because a hot tub is by no means a classic whirlpool.
To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.
Although ants are not considered pests outdoors or in the garden area, and can even be useful, so unpleasant these insects can be indoors.
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
If you regularly have stress at work, it is a good idea to seek relaxation in the sauna. Indeed, the heat of a sauna promotes blood circulation, which leads to the muscles being loosened and the general well-being increases.
World customs and traditions in the sauna vary greatly. Sometimes there are surprising things to discover. We’ll set you straight. So that you don’t embarrass yourself on vacation, we have compiled the most important information for you.
When it finally gets warmer outside, there are some people who volunteer to go to an ice sauna. The so-called “cryotherapy” promises supple skin. But it can do significantly more than assumed.
