Sauna Magazine

Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.

The health benefits of sauna for body and mind

Reduce stress, recharge your batteries: How the sauna contributes to regeneration

Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.

What makes a good sauna infusion set?

How to recognize a good sauna infusion set?

A visit to the sauna is a great way to relax your body and mind and get away from the stress and hustle and bustle of everyday life. However, a special highlight in the sauna is the infusion, where essential oils are placed on hot stones, creating an intense steam experience. To perfect the experience, a good sauna infusion set is essential. But what should you look for when buying?

How does sauna affect hair loss, dandruff and dry hair?

Can a sauna session cause hair loss? The influence of sauna on hair and scalp

For centuries, the sauna has been considered a place of relaxation, regeneration and health promotion. But how does a sauna session affect our hair and scalp? In this article, we would like to explore the questions of whether a sauna session can cause hair loss, whether the sauna dries out the hair, and whether saunas lead to increased dandruff or split ends.

Safety in the sauna: Four typical causes of fire and how to avoid them

There are four typical causes of sauna fires

As a sauna owner, it is important not only to appreciate the relaxing and beneficial effects of sauna visits, but also to be aware of the potential dangers and take appropriate safety precautions. Sauna fires, in particular, pose a serious threat that can endanger not only your own well-being, but also the lives and health of others.

Introduction: Sauna and piercings - a delicate combination?

Sauna visit with piercing: Which body parts are problematic?

A visit to the sauna offers numerous health benefits and is a favorite means of relaxation for many people. But for people with piercings, going to the sauna can present some challenges. In this article you will learn on which parts of the body piercings can cause problems during a visit to the sauna and how you can minimize possible risks.

The basics of the crystal sauna

Crystal sauna: how stones influence body and mind

Crystal saunas have become increasingly popular in recent years, as they have a unique effect on the body and mind. In this article, we will take a closer look at the use of stones in a crystal sauna, what benefits they offer and what scientific evidence there is on the subject.

The effect of the sauna on the circulation

Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.

How sauna sessions reduce stress and fatigue and strengthen the immune system

Why a sauna is essential for a health-conscious life

A healthy lifestyle includes frequent visits to the sauna. It not only calms the body and mind, but also improves blood circulation and reduces stress and anxiety. In this article you will learn why a sauna is essential for a healthy and fulfilling life.

The right preparation: How to make the sauna an experience

Tips for optimal use of the home sauna

It’s nice to have your own sauna in your home. The own sauna makes it possible to enjoy relaxation and wellness at any time and without long journeys. But what is the best way to use a home sauna to get all the benefits?