In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
Sauna visits are a common form of relaxation that have been shown to have significant positive effects on physical and mental health. Especially in older age, sauna sessions can bring significant health benefits. In this article, we would like to point out the benefits of sauna, especially how it can improve the quality of life of older people.
Drinking alcohol in the sauna can have dangerous consequences. While at first glance it may seem tempting to refresh yourself with a cool alcoholic drink after a sauna session, there are a few reasons why it is better to avoid alcohol in the sauna. In this article, we take a closer look at the risks of alcohol in the sauna and why it’s better to avoid it.
Sauna sessions can open the pores of the skin, allowing it to breathe more easily, which has a positive effect on the skin. However, clogged pores can lead to skin blemishes. Sweating in the sauna cleanses the skin and can improve the complexion. To make the best use of the sauna for skin care and avoid the risk of acne outbreaks, there are a few things you should keep in mind.
Many men believe that too much heat interferes with male reproductive ability. Is this really happening? We clarify.
Can you go to the sauna with eyelash extensions without damaging them or that they come off?
Infrared cabins are often touted as a way to relax and improve health. They use infrared radiation to warm the body from the inside, which can lead to improved circulation and a sense of well-being. However, there are concerns about the safety of infrared cabins, especially with regard to the risk of cancer. In this article, we will take a closer look at these concerns and see if they are justified.
In today’s world, where hectic and stress are the order of the day, a visit to the sauna offers a welcome change. Listening to your favorite music in this quiet environment seems like a good idea. However, the question arises whether headphones are allowed in the sauna or not?
Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.
There is much debate about whether the hot air in a sauna can be harmful to the respiratory system. Some believe it is unhealthy, others say it has no negative effects. But what is true now?
What is a sweat lodge? If you’ve heard this term many times and don’t know what’s behind it, you’ve come to the right place.
Sauna stones should be replaced from time to time, as they become brittle and porous with age. But where to put the used sauna stones when they have been replaced with new ones?
Sauna stones ensure that it is always nice and warm in the sauna. From time to time, however, sauna stones need a little care. We have put together a list of what you need to keep in mind.
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
Gentle saunas are in vogue. And quite rightly so. After all, the gentle heat has many health benefits. The Sanarium® is a modification of the classic Finnish sauna. In the Sanarium®, the decisive difference from the Finnish sauna is a lower regulated temperature and humidity.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
The felt hats worn in the sauna look a bit strange. But they have a great benefit. What is the purpose of the sauna felt hat? Are there differences between the individual models? What felt hats are suitable for the sauna? We answer these and other questions in this article.
Certain essential oils have exceptional antiviral properties and can help fight viral infections and their associated symptoms. Before rushing to the nearest pharmacy, consider treating minor symptoms with a few drops of essential oils.
First and foremost, a sauna session is a time of mental and physical relaxation. Experienced sauna visitors know that the heat of the sauna has a beneficial effect on the body and mind. The temporary intense heat and subsequent cooling of the body improves the cardiovascular system. Depression is prevented or at least alleviated.
Rhinitis and irritating cough are symptoms of respiratory allergies triggered by flowering plants every spring. However, essential oils can prove to be useful partners in the fight against these symptoms.
The Finns have known this for a long time! Regular sauna visits have numerous positive effects on mental and physical health. A study has now shown that frequent sauna visits can also protect against memory loss.
Sauna sessions are great for relieving stress, cleansing the body and improving overall health. But when it’s frosty outside and the cold wind blows, many sauna-goers forgo a cold shower. Nevertheless, it is important to cool down the body sufficiently. But why is this so important? That’s what you’ll learn in this article.
A steam bath can be very beneficial for asthmatics. Mucus that clogs the airways can be loosened with the help of the warm steam. But be careful: heat can make asthma symptoms worse in some people. If you suffer from asthma, then you should know what is causing your symptoms.
With frequent sauna sessions, the dry heat can permanently damage your hair by drying it out. We give you some tips on how to reduce this dryness and protect your hair while in the sauna.
