What is a löyly?
You have heard the word many times, but do not know what it means? Then come with us on a trip to Finland.
Buying a sauna: What to consider to avoid a bad purchase?
More and more homeowners are putting their own sauna in the garden or setting up an indoor sauna. Sauna sessions strengthen our immune system and promote the cardiovascular system. But the special thing about a sauna is being able to relax in your own sauna after a stressful day.
Sauna helps against neck pain
Neck tension is not only one of the annoying and painful everyday companions of affected people, but also one of the troublemakers that severely hinder people in pursuing their daily work.
Combine sauna with relaxation music and meditation
Meditation is about the body and consciousness. This starts with a higher awareness of the body. Meditation is calming and based on our inner rhythm to help us relax. This can also be combined very well with a sauna session.
Healthy sauna snacks after the sauna bath
Of course, you should not eat food during or between sauna sessions. But to do this before and after sauna is important for well-being.
What happens to our body in the sauna?
A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.
The basics of proper sauna
For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.
Reasons why some people do not sweat so much in the sauna
The fact that saunas have a positive effect on physical health is undisputed. Regular sauna sessions, during which the body sweats profusely, strengthen the immune system and effectively prevent colds. But what if you just don’t sweat in the sauna, or sweat very little?
Sauna is so healthy in winter
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Can Corona be transferred through sweat?
Is corona infection possible in the sauna, and what rules should you follow? Sauna is possible – if you are careful.
Why you should not give up sauna in Corona times
The Coronavirus has been accompanying our everyday life since March. Furthermore, it dominates in all areas of life. At the moment, nothing is the way it used to be. Spacing rules while shopping, masks in grocery stores, and canceled vacations are a small part of the impact of the Coronavirus.
Is the purchase of a sauna worth it?
Our health is priceless. For many people, owning their own sauna means pure happiness in life. Unlike in a public sauna, here you are your own master. Of course, this results in many other advantages. But is such a purchase worthwhile for the home?
Healthy through sweating… or just hot air after all?
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
Sleep disorders – tips for better sleep
Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.
Are heart patients allowed to go to the sauna?
Regular sauna bathing has a beneficial effect on the body and mind, they strengthen the immune system and provide a fresh appearance, because the skin cell renewal is stimulated. But can I go to the sauna as a heart patient? There is no blanket answer to this question. Nevertheless, we followed it up and clarify.
