Salad

Sauna Magazine

Green power: Why a salad is just the thing after a sauna session

After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!

Healthy food is part of a visit to the sauna

Wellness

Healthy sauna snacks after the sauna bath

Of course, you should not eat food during or between sauna sessions. But to do this before and after sauna is important for well-being.