A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
How healthy is sauna ice bathing and what is there to consider. Even top athletes regularly harden themselves with alternating showers or in the plunge pool after the sauna. Although ice bathing takes a lot of effort, but the walk into the icy water can be worth it.
