Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.
Regular visits to the sauna cabin not only cleanse your body, but also strengthen your immune system, making you less susceptible to colds. Other positive effects include: Muscles relax, and the body releases more happy hormones.
Especially the icy winter air is a particular burden for the skin. Brittle, dry or even cracked skin needs extra care in winter. What can be done about it?
Those who regularly sweat in the sauna are relaxed and incidentally do something for their health. That’s not too much of a secret to begin with. But are you actually aware of how much your skin benefits from it? After all, a “headlock” can be a real beauty miracle!
The heat in the sauna promotes blood circulation and stimulates the metabolism. Since the skin in particular benefits from this, the result is not only noticeable but also discernible in the long term. So it is not surprising that the sauna makes the skin look fresher and rosier.
The course of a skin disease such as psoriasis, neurodermatitis or acne can even be positively affected by regular sauna visits. The skin is supplied with more blood and the metabolism is stimulated as a result. So there’s really nothing to be said against it. We’ll tell you what to look out for.
Make a honey-salt scrub yourself is quick and provides an impressive effect. Just give it a try. We’ll tell you how.
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
For blemished skin, a scrub can work wonders and such a scrub you can easily make yourself. We’ll show you how and what you need to do it.
