At a time when stress and hectic are omnipresent, the topic of wellness is becoming increasingly important. One of the latest developments in this area is the use of airspray in infrared cabins. This combination offers a holistic relaxation experience that appeals to the senses and is good for the body.
It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.
Have you ever experienced the healing effects of a steam bath? Whether you’re looking to relax, clear your airways, pamper your skin or relieve muscle tension, the steam bath is a true all-around talent that offers a variety of positive effects.
Tense muscles are a painful problem that affects the daily lives of many people. We tell you why a visit to the sauna can provide relief.
You have no idea how much strain you put on your face during the day. The causes of facial tension are both physical and psychological. However, tension can be combated in a targeted manner. That is why you should go to the sauna from time to time.
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Immerse yourself in a world of pure ice and crackling snow and experience the superlative sauna infusion that invigorates body and mind.
In the cold season, when the temperature outside drops below zero, there is one activity that attracts more and more people: the sauna. Why is that?
It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?
Shiatsu is a Japanese form of massage. The masseur applies pressure through the palm of the hand, using his body weight on the treatment areas.
The sauna has become a popular form of wellness treatment around the world in recent decades. Nevertheless, many people visit saunas out of curiosity or a desire to follow the latest trends, and not everyone uses saunas regularly.
