Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
As we all know, sauna is healthy and therefore very popular among many devotees. So in German saunas, people sweat as much as their bodies can. Even with existing complaints, a sauna session can support healing. But be careful! Sauna is not always good, there are also limitations.
A particularly beneficial variant of the sauna bath is the hay sauna. As an alternative to the classic Finnish sauna, the hay sauna is particularly suitable for sweating in a way that is easy on the circulation. A mild climate in the sauna cabin of the bio-heat sauna not only has a calming, relaxing effect and serves to purify, but is also gentle on the circulation.
Unpleasant experiences are an integral part of life. They happen to you and me and everyone else from time to time. Knowing that they can happen at any time, we have to deal with them every day. Now indulge in a little schadenfreude as you read the following embarrassing stories from other people’s lives.
Have you ever noticed those people with hats in the sauna? Surely you will have thought of Seppel from the Punch and Judy show the first time you saw it. But why can’t these people do without their headgear when they are otherwise naked? Is this a new weird fetish?
The Coronavirus has been accompanying our everyday life since March. Furthermore, it dominates in all areas of life. At the moment, nothing is the way it used to be. Spacing rules while shopping, masks in grocery stores, and canceled vacations are a small part of the impact of the Coronavirus.
Our health is priceless. For many people, owning their own sauna means pure happiness in life. Unlike in a public sauna, here you are your own master. Of course, this results in many other advantages. But is such a purchase worthwhile for the home?
The dark season is also the time of depression. However, this does not have to be the case. You can easily activate your happiness hormones.
Even though we often advise it, going to the sauna does not help much in this case. You should also talk to your doctor about this problem. He can assess how bad it already is and initiate drug therapy if necessary. However, there are numerous things you can do to help yourself. We have ten tips for you.
For blemished skin, a scrub can work wonders and such a scrub you can easily make yourself. We’ll show you how and what you need to do it.
Can you sweat out pollutants in the sauna? This assumption is widespread. But is there any truth to it? We clarify.
In the sauna, all participants are naked, and it is not out of the question that the gaze is once accidentally directed at the other person. The situation is different when people only visit such locations in order to specifically observe other people. The following article explains how to recognize a peeping tom in the sauna, how to react in such a situation, and what to do about it.
A visit to the sauna is beneficial to health and relaxing. These statements probably confirm most sauna fans. Many people visit the sauna to lose weight, because they hope to lose a few fat pads in a relaxed way. What is the truth of the often quoted statement that saunas are a healthy way to lose weight and keep it off permanently?
