In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
Join us on a mysterious journey into a world where steam weaves secrets and the rustle of the forest echoes in the hot sauna air. “The refreshing power of birch infusion” is not just a ceremony, but a mystical portal that leads deep into the ancient sauna culture.
Medication patches have become an effective means of continuous medication delivery, particularly in the treatment of menopausal symptoms and pain. But what about using these patches for activities that involve water and sweating?
A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.
Sauna – a place of relaxation and warmth, which can bring not only a sense of well-being, but also various health benefits. For people with diabetes, a sauna visit can have both positive and negative effects. In this article, we highlight the benefits, risks and precautions diabetics should consider when visiting the sauna.
You come out of the sauna and your eyes are red and watering. Do you know it? This phenomenon afflicts many friends of healthy sweating from time to time. Most unpleasant.
For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
In Germany’s saunas, bare skin is the most natural thing in the world. For hygienic reasons, swimming trunks and bikinis are prohibited in this country. “Other countries other customs”. In some countries, naked saunas are even frowned upon. Here you should in any case observe the typical sauna rules of the country.
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.
In the world of saunas and steam baths, the Danarium occupies a special place. It combines the advantages of traditional saunas with those of steam baths, offering a unique experience for body and mind.
As a general rule, employees on sick leave must engage in healthful behavior. What this means in practice varies from case to case. To get better faster, exercise or a visit to the sauna can also definitely help.
Many women wonder: Is it safe to go to the sauna with vaginal mycosis? Vaginal fungus, medically known as vaginal mycosis, is a common condition, but one that is rarely talked about openly. In this article, based on recent medical studies and expert opinions, we explore the question of whether saunas should be avoided if you have a vaginal fungal infection and what to look out for.
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Do not undress! This phrase aptly sums up sauna culture in the US. Although almost every new trend comes from the land of opportunity, nudity is one of those things.
The shame of the Grande Nation. Those who expect freedom of movement in the saunas of France are mistaken. Nothing works here without swimwear. And it should additionally be high necked. So the ladies please in a swimsuit and the men choose a not too skimpy swimsuit. Where does that come from?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Our sauna culture in Germany is not much different from that of the Swiss or Austrians. The situation in China, on the other hand, is quite different.
Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.
In Germany we appreciate the mixed sauna culture, but what about in Sweden? In Sweden, people sweat both naked and sometimes with a towel – but always separated by gender. We have compiled some great facts for you.
Sweating in the sauna is a healthy thing. The alternating stimulus between hot and dry sauna air means pure stress for the body. But it is a positive stress for our body and soul.
It is clear that a visit to the sauna has a calming and relaxing effect. But you can intensify the experience with special infusions.
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.
If you judge it by the number of visitors, the real sauna world champions are the Germans. In this country, 30 million Germans regularly go to the sauna to sweat.
