Sweat yourself happy
Sauna: Some swear by it, others just shake their heads at the thought of it. And now the statement: Sweating makes you happy! What’s behind it? There is not only this one reason why a visit to the sauna is good for the soul.
Happy
Can a simple sweat session actually make you happier? Yes, thanks to oxytocin!
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.