Freshly showered in the sauna
After a hectic day, often only one thing helps: go to the sauna and switch off! But before the pleasure is showers announced. Why showering before the sauna is so important, we explain here in this article.
Footbath
Foot bath before and after sauna
Foot bath and sauna belong together. Warm feet promote sweating and acclimatization. Alternating foot baths has an invigorating and hardening effect.