Is it possible to stop skin aging?
Skin aging is a natural phenomenon and it affects everyone after a certain age. But can I stop or at least delay skin aging? If you are wondering the same thing, this is the article for you.
Sauna visits
Sauna and regeneration: the role of growth hormone
How sauna sessions can promote the production of growth hormones and support regeneration.
Can I go to the sauna with a slipped disc?
A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.
Mosquito bites and sauna: an unusual combination with surprising results
Mosquito bites are an unavoidable nuisance for many people, especially in the warm summer months. At the same time, the sauna in Germany enjoys great popularity and is regularly visited by many people. But can the soothing warmth of the sauna really help to alleviate the annoying effects of mosquito bites? We investigated this question and found some surprising answers.
Sauna on prescription?: The therapeutic power of heat
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
Sauna renunciation: The key to a fulfilled desire to have children!
Do you dream of having a child? One way to get closer to your desire could be to give up sauna visits! In this article you will learn all about the positive effects and benefits of taking a sauna break and how it can improve your chances of getting pregnant. Let’s dive into the world of sauna abstinence together and support your family planning!
Sauna and medication: a safe combination or a risk to health?
If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.
Effective self-care: how to find more balance in your morning routine with a sauna
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
Scientific studies about the positive effects of sauna on migraine
Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.
Why regular sauna visits improve overall health
Regular sauna use brings many health benefits. Sauna visits stimulate blood circulation, strengthen the immune system, reduce stress and improve endurance. In this article, we will look at how regular sauna visits can improve overall health.
How many times a week is it allowed to go to the sauna?
Taking a sauna is beneficial, pleasant and relaxing for your body. However, the full positive effect unfolds only if you sauna regularly. But how many times a week is sauna healthy?
Circulation booster sauna
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
Sauna is so healthy in winter
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
How healthy and relaxing sauna is
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.
