Relaxation

Visit to the sauna: a relaxing and therapeutic experience

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

The influence of sauna on the psyche

Is sauna good for the psyche?

Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.

Benefits of regular sauna visits for health and well-being

Sauna – all advantages at a glance

In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.

Tai Chi exercises help to achieve inner peace

Tai Chi Relaxation

Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.

Sauna sessions - the ideal refreshment on hot summer days

Pure refreshment: sauna sessions bring cooling on hot summer days!

Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.

Why a sauna is recommended for hay fever patients

Pure relaxation: how your own sauna can relieve hay fever

Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.

At what sauna temperature do you sweat best?

At which sauna temperature is it best to sweat?

Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.

Sauna fragrances that enrich your meditative sauna experience

The best sauna fragrances for a meditative sauna experience

Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.

Sauna bathing is fun and healthy at any time of the year

Sauna bathing is more popular than ever

Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.

Stress can be sweated away!

Simply sweat away stress and tension

Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.

The typical hammam in Turkey is a place of communication

Sauna culture in Turkey

Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.

Sauna fragrances : their mode of action and what makes them so special

How fragrances work in the sauna

To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.