A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
Sauna bathing, which has been used for centuries to promote health and relaxation, is becoming increasingly popular in the cooler months. Upon entering a sauna facility, one is often greeted by a variety of sauna types, each with its own merits.
For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?
A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.
Going to the sauna can be more than just sweating – it’s a wonderful way to relax and rejuvenate. To get the most out of your sauna session, there are a few important things to keep in mind. In this article, you will get seven tips for an unforgettable wellness experience in the sauna.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
A visit to the sauna can be a soothing experience that provides relaxation and various health benefits. However, when waxing, the question arises whether it is better to go to the sauna before or after waxing.
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.
For centuries, the sauna has been considered a place of relaxation, regeneration and health promotion. But how does a sauna session affect our hair and scalp? In this article, we would like to explore the questions of whether a sauna session can cause hair loss, whether the sauna dries out the hair, and whether saunas lead to increased dandruff or split ends.
Are you ready for your first sauna visit but don’t know how the whole thing works? Don’t worry, we have all the basic information and useful tips for you.
Swimming and saunas are great ways to relax the body and mind while promoting health and wellness. The positive effect of water on the body and the health benefits of the sauna have been known and scientifically proven for many years.
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
A touch of warmth, the scent of wood and the pleasant feeling on the skin – the sauna has been a place of relaxation and recreation for centuries. But in addition to relieving stress and promoting blood circulation, the question also arises: can the sauna also help against rough skin?
