Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
The sauna is a place of relaxation and recreation for many people around the world. Whether in Finland, Sweden or elsewhere, the tradition of sauna bathing has a long history and is considered by many to be an important part of a healthy lifestyle. But what happens if the ventilation in the sauna fails?
Sauna baths are known worldwide for their relaxing and therapeutic properties. They promote blood circulation, relax the muscles and can strengthen the immune system. Nevertheless, some sauna users report that they feel unwell after a visit to the sauna and experience symptoms of illness.
Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.
Sauna – a place of relaxation and warmth, which can bring not only a sense of well-being, but also various health benefits. For people with diabetes, a sauna visit can have both positive and negative effects. In this article, we highlight the benefits, risks and precautions diabetics should consider when visiting the sauna.
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
It’s easy to get sunburned, especially in the height of summer. Is then a trip to the sauna or steam bath with sunburn even dangerous? After all, the skin is open in some places! In this article, you will learn how to behave properly with a sunburn in the sauna or steam bath.
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Depending on our age, our body consists of about 50 to 80 percent water and therefore needs a particularly large amount of fluid. Even a fluid loss of three percent can have a significant impact on a person’s physical and mental functioning. This shows what a crucial role water plays in our lives. Although our bodies send warning signals to us when we are dehydrated, these are not always easy to recognize.
The sauna is a popular relaxation method – but can it also be dangerous? In this post, we explore the myth that saunas can be deadly to find out if there’s any reason to worry. We look at the key facts to come to a conclusion.
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
You can’t imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.
Bladder infections are unpleasant and painful diseases caused by bacteria. It’s understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
