Sauna stones – application and purchase recommendation
Sauna stones are subjected to very high stress. They are exposed to extreme temperatures and cooled down again abruptly. Read all about the selection and proper use of sauna stones.
Interesting facts about the sauna
In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
How the sauna affects the organism
One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.
How good is the sauna for the bones?
As we age, our body composition changes. Without regular exercise and a healthy diet, fat mass increases, while muscle mass and bone mineral density decrease with age. However, recent research shows that regular sauna visits can increase muscle and bone mass.
Sauna oils: The natural source of power lies in nature
Experiencing nature is the purest source of strength for body, mind, and soul. Thus, a sauna session can be unique, refreshing and, of course, very healthy.
Tips for the correct use of an infrared cabin
Warmth provides an increased sense of well-being in humans. Therefore, more and more people use the “infrared cabin” for therapy. Used correctly, it not only increases the joy of life, but also relieves the symptoms of disease, stress or chronic back pain.
Storage and shelf life of sauna oils
Essential oils are sensitive to light and temperature. Therefore, you should pay attention to a few basic things.
Spiders in the sauna – what can you do about it?
Spiders in their own homes is for many people the most disgusting thing they can imagine. And even more so in the sauna. Here you want to relax nicely and no spider alarm.
How are essential oils for sauna obtained?
What could be better than being pampered with seductive, invigorating or relaxing scents in the all-round soothing sauna? In this article you will learn how the oils are obtained and how they work.
What can happen if you fall asleep in the sauna?
Many of us are constantly under power in our professional lives. We hardly get to switch off and find it hard to relax. A sauna bath would be a good alternative to shake off the stress of everyday life. But what happens if you fall asleep from fatigue in the sauna?
Sauna trains the sweat glands
The sauna trains our cardiovascular system, activates the metabolism and even trains the sweat glands. That sounds incredible at first, but it’s true. We’ll tell you why that is.
You should do without this body jewelry in the sauna
In recent years, the number of body jewelry has increased sharply. It is both men and women who beautify their bodies with it. But what about your body jewelry like earrings or piercings? Here are some suggestions on what to consider when visiting the sauna with your body jewelry.
Sauna for cough?
Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?
Is sauna harmful for hair?
This question is justified. Especially since the hair often looks a bit attacked in the summer. The culprit is always the interaction of heat and sweat. Of course, you will also experience this in the comforting warmth of the sauna. It is easy to think that the procedure benefits the body but harms the hair.
What is a Swedish sauna?
After Finland, all of Sweden is known to be “sauna crazy”. And yet, the Swedish sauna should be distinguished from the classic Finnish sauna: In Sweden, saunas traditionally take place in a “bastu”, a kind of sauna bath. Here, the Swedes combine a traditional sauna with extreme cooling and additionally in a wooden barrel, comparable to a whirlpool.
Essential oils for sauna
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
Salty and healthy – brine steam bath
Brine steam baths have a positive effect on health in many ways. They clean both the inside and the outside of the body thanks to inhalation. With a brine bath you will enjoy healthy sea climate. Finely dissolved sea salt brine is atomized there at regular intervals. With the steam, the brine solution gently flows into the steam bath.
Sauna increases athletic endurance
What is the effect of regular sauna on our body after exercise? Many people do not know that regular sauna sessions can improve endurance.
What is a tepidarium?
The tepidarium is not an invention of modern times, but was already known to the Romans as a lukewarm anteroom. However, as a relaxation room for stress relief with pleasant room air, the tepidarium still finds many fans today. Because low humidity, pleasant radiant heat and low temperature provide a pleasant experience. The cardiovascular system is strengthened and the muscles are deeply relaxed.
What are the benefits of heat therapy and cold therapy?
You don’t need pills to stay healthy. As a sauna fan, you probably know this for a long time. Bathing in the heat keeps you healthy, reasons have many.
Eating and drinking after sauna
In order for the sauna session to be properly relaxing and healthy, you should also pay attention to the diet. Because as beneficial as sweating is, it does demand a lot from our bodies. And he needs these nutrients again – during and especially after the sauna session.
Can sauna sessions cause hair loss?
The relaxing dry sauna is a real treat for your skin and physical well-being. But the heat can be merciless on your hair, drying it out and making it brittle. While the intense heat of short sauna sessions is relaxing for the body, some sauna-goers are skeptical about the benefits of saunas for hair. Is it true that sauna sessions cause hair loss?
Why is sauna so exhausting?
A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.
Sauna Yoga, a new trend?
Can this be? Should we really be exercising in the sweat room? The answer is a resounding yes. After all, the contortions in the warm are just in the metropolises of these hard hip. And that is no coincidence. We reveal to you everything about gymnastics on wood. Above all, we’ll tell you why it’s so healthy.
Tattoo and sauna visit
The sauna is a hot and humid place and therefore very dangerous for open wounds. You should pay attention to this after the stitching, so that your tattoo is not damaged.
What is a sauna kilt?
A sauna kilt is just a towel with Velcro? Far from it. This is one hell of a practical accessory. These practical scarves are available for both women and men.
