In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
In the world of fitness and weight loss, there are always new trends and products that promise quick results. One of these products is the sweat belt. But the question still remains: Can you actually lose weight with a sweat belt? In this post, we’ll take a closer look at the topic and reveal the truth behind the hype.
Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Finnish sauna is considered the soul of Finland and has a long tradition. In this article you will learn everything you need to know about the Finnish sauna – from its history and health benefits to the different types of saunas and application tips.
Nude sauna is a very popular place where people can relax and experience freedom. But what makes the nude sauna so special? In this post, let’s take a look behind the facade and learn more about the reasons why the nude sauna is so popular. Let’s go on a journey together and find out more about the benefits and advantages of this unique experience.
It’s amazing, but essential oils can be an effective weapon in the fight against allergies. These fragrant wonder weapons are not only pleasant, but also easy to use – and they work! Read more about the therapeutic properties of essential oils and learn how to fight your allergies naturally.
Crystal salt lamps are not only decorative elements for your home, but also offer numerous health benefits. In this article, you will learn everything you need to know about these fascinating lamps and their effect on your well-being.
A visit to the sauna offers numerous health benefits, but it is not only the temperature and humidity that influence the sauna experience. Choosing the right posture is also of great importance. The question arises, which postures are best in the sauna and what advantages they offer.
Why does the skin sometimes itch after the sauna? After a visit to the sauna, it is quite possible that the skin itches. However, this is usually not a cause for concern, as there can be several reasons for this.
Home saunas have become increasingly popular in recent years. They offer an excellent opportunity to relax, relieve stress and promote health in the comfort of your own home. But how much does such an investment in one’s own health cost? In this article you will learn all about home saunas, their benefits and associated costs.
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
Many people regularly enjoy going to the sauna to relax body and mind. But what about children? Is it advisable to introduce them to this wellness experience at an early age? In this article, you will learn about the benefits of sauna for children and how it can positively affect their health.
Wondering how to support your health naturally? The answer could lie in the regular use of the sauna.
Many people swear that a visit to the sauna can significantly alleviate the hangover the next day. However, the reality here is a little different.
Would you like to know the maximum time you should stay in the sauna to enjoy a relaxing and pleasant sauna experience? We will be happy to assist you in considering your individual needs and preferences in order to provide you with the perfect sauna experience.
How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
For those seeking an intense sauna experience, the use of essential oils is a good option. They not only provide a refreshing and relaxing scent, but can also complement skin care and enhance the sauna experience. In this article, you will learn more about the many benefits that essential oils offer to your sauna experience.
Are you ready for your first sauna visit but don’t know how the whole thing works? Don’t worry, we have all the basic information and useful tips for you.
Have you ever thought of improving your sauna experience? A simple way to do this is to add an infusion concentrate. But what is an infusion concentrate anyway and what advantages does it offer in a sauna?
Saunas are a favorite place for relaxation and regeneration for many people. The warm, humid environment invites you to switch off and helps to regenerate body and mind. But does sauna bathing also carry risks, especially the possibility of heat stroke? In this article, we take a close look at this issue.
Have you ever gotten goose bumps when entering a hot sauna and wondered what was behind it? In this article, you will learn the fascinating explanation for this phenomenon and discover the role that the sensory cells and receptors in our skin play in it.
Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.
Winter time is a real challenge for our skin, but don’t worry! With the right skin care tips, you can feel good about your skin even in the freezing cold. We show you how to best protect your skin from winter stress.
With the sauna evaporator bowl, you can take your sauna experience to a whole new level. Whether you add aromatics such as eucalyptus oil or simply vaporize pure water, the bowl helps improve the atmosphere in the sauna and soothe your body and mind.
It’s a common myth that you can sweat out a cold in the sauna. In fact, a visit to the sauna can actually be harmful for cold symptoms such as coughs, colds and sore throats. In this article we will explain why it is better not to go to the sauna when you have a cold, and instead resort to other methods.
For centuries, people have used saunas as a way to relieve stress and cleanse the body. But it has much more to offer: its positive effects on the connective tissue. Below we present five reasons why sauna is good for your connective tissue and how it can help it gain elasticity and tone. Be surprised how much the sauna can do for your connective tissue!
