Sauna is good for the figure
Regularly taking a sauna twice a week boosts the metabolism so that the body cleanses itself from the inside and out. Taking a sauna not only benefits your well-being, but also your figure.
Restless sleep after sauna
Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?
Sweaty happiness: the science behind the endorphin rush in the sauna
When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.
Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Dehydration: warning signs of fluid deficiency
Depending on our age, our body consists of about 50 to 80 percent water and therefore needs a particularly large amount of fluid. Even a fluid loss of three percent can have a significant impact on a person’s physical and mental functioning. This shows what a crucial role water plays in our lives. Although our bodies send warning signals to us when we are dehydrated, these are not always easy to recognize.
Why is the right sauna infusion in the sauna so important?
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
Where is it warmest in the sauna?
If you’ve ever been in a sauna, you know that the heat can be intense. But have you ever wondered where the warmest place in the sauna is?
How does a sauna visit work?
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
Is sauna good for the psyche?
Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.
Saunas: Caution fire hazard if used improperly
What precautions should sauna operators and sauna visitors take to make their stay in the sauna safe?
Can I go to the sauna after microblading?
Can you go to the sauna after microblading or are there risks to be aware of? In this article, we’ll go into more detail and show you what to look out for.
Detoxing through sweating: the myth in check
Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?
Why does the sauna relax?
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
Sauna – all advantages at a glance
In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.
Steam bath vs sauna: a comparison of sweating
A visit to the steam bath or sauna is an excellent way to relieve stress and tension. But what is the better choice for you? Steam bath and sauna differ in many ways, from the type of heat source to the humidity.
Mosquito bites and sauna: an unusual combination with surprising results
Mosquito bites are an unavoidable nuisance for many people, especially in the warm summer months. At the same time, the sauna in Germany enjoys great popularity and is regularly visited by many people. But can the soothing warmth of the sauna really help to alleviate the annoying effects of mosquito bites? We investigated this question and found some surprising answers.
The award of the German Sauna Association: A seal of quality for first-class sauna operations
The German Sauna Association awards a special seal of approval that recognizes the highest quality and outstanding standards in sauna businesses. This award is a coveted seal of quality and stands for first-class sauna experiences. We will give you an insight into the significance and strict criteria of this coveted award and help you find outstanding sauna establishments that have received the coveted seal of approval from the German Sauna Association 2023.
Is it actually called the saunen or the saunas?
Saunen or saunas, which form is right? This question is asked by many people when talking about saunas.
Synthetic and natural essential oils compared: what should you choose?
Essential oils offer a wide range of benefits, from aromatherapy to skin care. However, not all essential oils are the same, and to choose the best oil for your needs, you should differentiate between synthetic and natural oils. In this article, we’ll go into more detail about what you should consider when choosing between synthetic and natural essential oils.
The power of scents: How sauna scents can influence our emotions
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Sauna is an underestimated healing method
New research confirms that sweating can cure or prevent a number of diseases. In fact, sweating is very healthy. A regular visit to the sauna is even associated with a prolongation of life.
Sweat cure in transition: the fascinating journey of sauna therapy from then and now!
Sauna therapy has a long history and is still a popular method of relaxation and healing. We will take you on a fascinating journey through the past and present of sauna therapy and explore how its applications have changed over time. Let’s find out together what sauna therapy has to offer today and how it can help us!
Lavender in the sauna: a fragrant journey to inner peace
In this article you will learn interesting facts about the relaxing effect of lavender oil on body and mind. The infusion is not only a wonderful way to relax after a stressful day, but also a natural helper with sleep disorders or inner turmoil. I will show you how to easily make your own lavender infusion and the positive effects it can have on your health. Let yourself be enchanted by the soothing power of lavender and dive into the world of aromatic relaxation!
Sauna and medication: a safe combination or a risk to health?
If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.
Sweating like the grown-ups: The advantages of the sauna for children
Many people regularly enjoy going to the sauna to relax body and mind. But what about children? Is it advisable to introduce them to this wellness experience at an early age? In this article, you will learn about the benefits of sauna for children and how it can positively affect their health.
