To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.
Numerous sauna lovers set up a sauna in their own backyard. However, sometimes it must be protected from rodents such as mice and rats. We have compiled some interesting information on this.
Lulur massage is a wonderful way to give your skin a little care and protect it from wrinkles. It is a simple but effective mask that will help you make your skin look firmer and more youthful. Learn everything you need to know about the Lulur massage and nourishing mask in this article. Let’s go!
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
You can’t imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
World Asthma Day on May 2, 2023, reminds us that asthma can be a serious disease. In this post, we want to focus on how you can relieve your shortness of breath and symptoms using natural methods. Let’s find out together how you can improve your life with asthma!
Taking a sauna is an age-old tradition – but are the health benefits scientifically proven? In this blog, we explore the question of whether the sauna is really a key to a healthier life. Let us convince you and find out what science has to say about the effects of sauna on our body and mind.
Nude sauna is a very popular place where people can relax and experience freedom. But what makes the nude sauna so special? In this post, let’s take a look behind the facade and learn more about the reasons why the nude sauna is so popular. Let’s go on a journey together and find out more about the benefits and advantages of this unique experience.
Well stung, well cared for: Why it is advisable to avoid sauna visits after a fresh tattoo and which care measures are sensible.
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Sauna visits can have a positive effect on stress, inner restlessness and exhaustion. The warmth and relaxation exercises will help you to strengthen your serenity and balance and regain your well-being. Let’s find out together why the sauna will help you achieve more serenity and balance!
The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.
For centuries, the sauna has been considered a place of relaxation, regeneration and health promotion. But how does a sauna session affect our hair and scalp? In this article, we would like to explore the questions of whether a sauna session can cause hair loss, whether the sauna dries out the hair, and whether saunas lead to increased dandruff or split ends.
As a sauna owner, it is important not only to appreciate the relaxing and beneficial effects of sauna visits, but also to be aware of the potential dangers and take appropriate safety precautions. Sauna fires, in particular, pose a serious threat that can endanger not only your own well-being, but also the lives and health of others.
A visit to the sauna offers numerous health benefits, but it is not only the temperature and humidity that influence the sauna experience. Choosing the right posture is also of great importance. The question arises, which postures are best in the sauna and what advantages they offer.
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
For those seeking an intense sauna experience, the use of essential oils is a good option. They not only provide a refreshing and relaxing scent, but can also complement skin care and enhance the sauna experience. In this article, you will learn more about the many benefits that essential oils offer to your sauna experience.
What is a sweat lodge? If you’ve heard this term many times and don’t know what’s behind it, you’ve come to the right place.
Sauna stones ensure that it is always nice and warm in the sauna. From time to time, however, sauna stones need a little care. We have put together a list of what you need to keep in mind.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
