In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
In today’s hectic world, more and more people are looking for ways to promote relaxation and well-being. A particularly effective way to regenerate body and mind is to visit a sauna. This experience is made even more interesting by the combination of eucalyptus and menthol, as it offers a variety of health benefits.
A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.
Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.
Sauna culture is known worldwide for its relaxing and health-promoting properties. But an often overlooked accessory can significantly improve your sauna experience: the sauna hat.
The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.
Sauna bathing is a centuries-old tradition that rejuvenates the body and mind. However, a relaxing sauna session can sometimes be accompanied by an unexpected feeling of cold. This phenomenon raises questions: Why do you freeze after the sauna and what can you do about it?
Sauna bathing, which has been used for centuries to promote health and relaxation, is becoming increasingly popular in the cooler months. Upon entering a sauna facility, one is often greeted by a variety of sauna types, each with its own merits.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
What is behind the wonderful scents and soothing smells? Learn all about the fascinating aromatherapy and the amazing properties of essential oils in this article.
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Do you want to transform your wellness area into an oasis of relaxation? With the right tips and tricks, it’s easy! In this article you will learn how to transform your spa at home into a place of rest and relaxation.
Do you feel like you need more balance and well-being in your life? Then let’s find out together how combining meditation and nutrition can take your life to a whole new level! Here you will learn everything about the wonderful effect of the connection of body and mind.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.
In this article you will learn everything you need to know about the role of humidity in the sauna and how to use a hygrometer to create the perfect sauna experience. Immerse yourself in the world of sauna and discover the importance of hygrometers and optimal humidity for your well-being.
