Does the sauna get hotter when you add water?
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
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Pure relaxation: Why a sauna session feels like a short vacation
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
Erection in the sauna: why does it happen and how to prevent it?
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Sweat yourself fit: 5 surprising benefits of the sauna for your vitality!
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Sweating for health: How regular sauna sessions can increase well-being
Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.
Sauna and medication: a safe combination or a risk to health?
If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.
Fresh tattoo and sauna visit – Is it allowed?
Well stung, well cared for: Why it is advisable to avoid sauna visits after a fresh tattoo and which care measures are sensible.
Sauna or steam bath? A comparison of the different heat therapy options
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Heat stroke in the sauna – A possible risk?
Saunas are a favorite place for relaxation and regeneration for many people. The warm, humid environment invites you to switch off and helps to regenerate body and mind. But does sauna bathing also carry risks, especially the possibility of heat stroke? In this article, we take a close look at this issue.
Bad habits that annoy in the sauna
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
Should you wipe your sweat in the sauna?
When you sit in the sauna and start sweating, the question arises whether you should wipe the sweat from your skin or not. In this article we will look more closely at the question of whether or not it makes sense to wipe your sweat in the sauna.
Does sweating help burn more calories?
Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.
Sweating in the sauna: sweat yourself beautiful
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Sweating has a cleansing effect for the skin
Did you know that when the human body gets too hot, it automatically turns on its own air conditioning system? This is called sweating. The water released by the body through the skin eventually evaporates, bringing your core temperature back to the usual 98,6 °F. In this way, our body and skin are protected from overheating. We have summarized more exciting facts in this article.
Sweating against the summer heat
How is that supposed to work? After all, it is even warmer in the sauna than outside. But you will be surprised. This works perfectly. The principle is simple: fight like with like. But there are a few other factors at work. We’ll tell you what they are. We also reveal how to get the most out of a sauna day in summer.
Sauna trains the sweat glands
The sauna trains our cardiovascular system, activates the metabolism and even trains the sweat glands. That sounds incredible at first, but it’s true. We’ll tell you why that is.
Never eat these foods when you go to the sauna!
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
Proper sweating in the sauna has to be learned
That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
How much sweat do you lose in the sauna?
Sweating is a natural response to prolonged exposure to heat. Since sweating leads to fluid loss, you run the risk of becoming dehydrated while in the sauna. However, if you drink enough water before, and after, taking a sauna, you can replenish the fluids lost through sweating. Find out how much fluid you lose during a sauna session and why sweating is so healthy in this article.
Strengthen immune system in the sauna
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
Circulation booster sauna
Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.
The natural way: body care through saunas
The terms sweat and beauty combined in one sentence are for most people actually just a rough description for particularly strenuous sport. You can already do a lot for your body care by just sitting on a towel regularly. We admit that sounds a bit trite. But it’s actually true: regular saunas are like an appointment with the beautician! You don’t believe that? Then you should read the following text carefully.
Reasons why some people do not sweat so much in the sauna
The fact that saunas have a positive effect on physical health is undisputed. Regular sauna sessions, during which the body sweats profusely, strengthen the immune system and effectively prevent colds. But what if you just don’t sweat in the sauna, or sweat very little?
A sauna session is just as stressful as moderate exercise
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
With piercing in the sauna?
In the sauna you feel relaxed and comfortable, but can I go to the sauna with piercing. Can a piercing cause burns? The editorial team has compiled some suggestions and tips.
