If you regularly have stress at work, it is a good idea to seek relaxation in the sauna. Indeed, the heat of a sauna promotes blood circulation, which leads to the muscles being loosened and the general well-being increases.
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we’ll take a closer look at what effects this combination can have and whether caution is advised.
You have no idea how much strain you put on your face during the day. The causes of facial tension are both physical and psychological. However, tension can be combated in a targeted manner. That is why you should go to the sauna from time to time.
Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.
Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
Sauna is a place of relaxation and recreation, where people can leave behind their worries and stress of everyday life. It’s not obvious, but perfume can cause uncomfortable breathing problems in a sauna. In this article, we take a closer look at the effects of fragrances in the sauna and explain why it is important to avoid them.
Hair extensions are a fantastic way to add length and fullness to your hair. Although they can usually be used without any problems, there are certain environments, such as the sauna, where it is necessary to take special precautions to avoid damage to the extensions. In this article, we will explain everything you need to know to best protect your hair extensions in the sauna.
You intend to lose weight and wonder if the sauna can help you? In this post, we’ll go over the main myths about losing weight in the sauna and show you alternatives that can help you. Say goodbye to old beliefs and learn the effective methods to lose weight healthily and efficiently. It’s time to give your body what it needs!
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
A visit to the sauna can be a soothing experience that provides relaxation and various health benefits. However, when waxing, the question arises whether it is better to go to the sauna before or after waxing.
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
Can a sauna make you fit? – The answer to this question depends on many factors. In the first place, the heat cabin acts as a wellness oasis. It supports the regular relaxation ritual after swimming or sports.
Can a hip implant heat up during sauna bathing? A question that patients ask themselves again and again shortly after hip surgery. We have investigated and enlighten you.
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Are you thinking about liposuction and wondering if you can go to the sauna afterwards? We explain what you should pay attention to in advance to avoid health complications and optimize your result. Learn how to relax healthily and safely in the sauna after liposuction.
