What is a stone sauna?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Breathing
How to conquer the fear of the sauna
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
Why combine sauna with music? Find out what you’ve been missing!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
The perfect posture in the sauna: what you should pay attention to
A visit to the sauna offers numerous health benefits, but it is not only the temperature and humidity that influence the sauna experience. Choosing the right posture is also of great importance. The question arises, which postures are best in the sauna and what advantages they offer.
Wim Hof: The man who made ice bathing a worldwide trend
When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.
Can I wear an Oura ring in the sauna?
Have you ever wondered if you can wear your Oura ring in the sauna? Or whether the high temperatures could harm him? If you have these questions, you have come to the right place! In this article we will take a closer look at the topic “Oura ring in the sauna” and find out if it is possible to wear the accessory in the sauna or if you should take precautions.
Pilates – relaxation method for the body
Pilates is an effective sport developed by Joseph Pilates. This technique increase physical and mental vitality and alleviate any kind of back problems.
Breathing in the sauna
The hot sauna air we inhale stimulates blood circulation in the nose and throat. But where does the feeling come from that you breathe in heavier in the sauna. And can the hot sauna air be harmful to the respiratory tract? We investigate this question and clarify.
