Medical certificate for sauna visits after childbirth
Before young mothers take the relaxing step of going to the sauna after giving birth, they should definitely obtain a doctor’s clearance. This important step ensures that the body is sufficiently healed after the birth and that sauna sessions do not pose any health risks. Doctors generally advise that sauna visits can be considered safe around three to four months after giving birth, which is important advice for all mothers who want to resume their sauna routine after pregnancy.
Adapted saunas after childbirth
After giving birth, it is important to adapt sauna sessions to the mother’s current state of health. This includes shorter sauna sessions (no more than 10 to 15 minutes per sauna session), milder sauna temperatures and avoiding extreme temperature fluctuations. To prevent dehydration and overheating after a sauna session, sufficient rest and adequate hydration are essential.
Mental well-being and sauna after the birth
In addition to the physical aspects, mental well-being is also an important factor when it comes to sauna visits after childbirth. Sauna sessions offer new mothers a wonderful opportunity to relax and switch off mentally. This is particularly helpful in reducing the stress of motherhood and finding a balance between new life as a mother and your own self-care.
A gentle return to the sauna after giving birth
After giving birth, a slow and deliberate return to the sauna is recommended. Young mothers should pay close attention to their body’s signals and adjust the frequency and intensity of their sauna visits accordingly. This not only contributes to a safe recovery, but also makes it possible to adapt the sauna to your individual needs and limits after pregnancy.
