A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
A sauna bath is good for you and healthy. This also applies to pregnant women. Of course, you may also enjoy the bath in the cozy warmth. Worry that the heat will harm the baby, you do not have to. The mother’s body is so well insulated that it almost does not reach the little creature. But can the heat induce labor? We will give you an answer to this question in this article. We also tell you what you need to watch out for as a pregnant woman when taking a sauna.