How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
To unwind after a long day at work, you should look for a quiet retreat, especially in the fall. Sweating in the sauna, inhaling pleasant scents and then cooling off in the shower is the best way to relax and recharge your batteries. In this way, you not only relax optimally, but also get your circulation going.
Taking a sauna has a whole range of health benefits that benefit the entire body. The sauna is also beneficial for the skin in several ways. Thus, the high temperatures promote blood circulation, which allows our skin to be better supplied with nutrients. This helps our skin appear healthy and radiant.
Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.
A visit to the sauna is not only relaxing and vitalizing, but also beneficial for overall health. But with temperatures averaging 176 °F, not everyone is able to enjoy this kind of preventive health treatment. Therefore, before visiting the sauna should be well-informed and pay attention to the advice of medical professionals.
Certain essential oils have exceptional antiviral properties and can help fight viral infections and their associated symptoms. Before rushing to the nearest pharmacy, consider treating minor symptoms with a few drops of essential oils.
We all know that the sauna is a place of relaxation. But is it also a place to flirt? A little wheeling and dealing here or there can’t hurt, can it?
Rheumatoid arthritis affects a large portion of the population. Contrary to popular belief that the disease primarily affects older people, people of younger ages also suffer from it. This inflammatory disease of the joints is triggered by an autoimmune disease.
Sauna sessions are great for relieving stress, cleansing the body and improving overall health. But when it’s frosty outside and the cold wind blows, many sauna-goers forgo a cold shower. Nevertheless, it is important to cool down the body sufficiently. But why is this so important? That’s what you’ll learn in this article.
Meditation can also be practiced through conscious breathing exercises. This practice of conscious breathing will help you center yourself, improve your ability to concentrate, and calm your hectic thoughts. You can practice these breathing exercises just about anywhere and at any time of the day. Even experienced meditators often begin their meditation by focusing their attention on their breathing. In this way, one experiences a state of inner peace.
Hamam is a true panacea, because the heat and moisture are extremely beneficial to the body and health. Some people find the heat in the hamam more bearable than in a classic sauna because of the very high humidity (almost 100%).
Are you sometimes tired of everyday life? Treat yourself to a moment of peace and relaxation in the classic sauna.
Thanks to the integration of a salt wall in their home sauna, you can enjoy the benefits of the sea air at home. The presence of a salt wall in a sauna makes it possible to multiply the therapeutic effect and combine the benefits of sauna with those of halotherapy. But the use of such a wall has other advantages.
As one of the most sought-after cosmetic ingredients, argan oil has quickly gained popularity. The first applications of argan oil, known for its beauty-enhancing properties, can be traced back to its native Morocco. Argan oil is used for a wide variety of applications, from moisturizing the skin to strengthening hair and nails.
Reflexology is a form of alternative medicine that has been used in Asia for thousands of years. Reflexology is mainly used to combat stress, tension and muscle pain. And these are just a few of the many benefits that speak for a foot reflexology massage.
Black soap, often referred to as African soap, is a natural skin care product that has a “holy grail” reputation, and for good reason. In this article you will learn what exactly makes this miracle soap.
With frequent sauna sessions, the dry heat can permanently damage your hair by drying it out. We give you some tips on how to reduce this dryness and protect your hair while in the sauna.
As we age, our body composition changes. Without regular exercise and a healthy diet, fat mass increases, while muscle mass and bone mineral density decrease with age. However, recent research shows that regular sauna visits can increase muscle and bone mass.
A conventional sauna such as a Finnish sauna is quite strenuous for the body and not particularly pleasant for some. An alternative to such a sauna is the steam sauna. The steam sauna is mild and very relaxing. In this article you will learn what speaks for a steam sauna.
A Finnish proverb says: “The sauna is the poor man’s medicine”. To call the sauna a pharmacy or even a comprehensive form of therapy is by no means an exaggeration. Studies have shown that sweating prevents a number of diseases and is even said to prolong life. The best effect is achieved by regular visits to the sauna. Optimally, a sauna session should be at least once a week.
The sauna trains our cardiovascular system, activates the metabolism and even trains the sweat glands. That sounds incredible at first, but it’s true. We’ll tell you why that is.
The use of menthol crystals in the sauna is an incredible experience. Find out here what the mysterious crystals are all about. In addition, you will learn how an infusion with sauna crystals works and other interesting facts about these crystals.
The purchase of a garden sauna or a barrel sauna are always an asset when it comes to relaxation of mind and soul. However, you also need to pay attention to how to properly care for the sauna from the outside to save your sauna from irreparable damage. With a good wood stain, the wood not only receives a protective coating, but also serves as an excellent barrier against external environmental influences.
This question is justified. Especially since the hair often looks a bit attacked in the summer. The culprit is always the interaction of heat and sweat. Of course, you will also experience this in the comforting warmth of the sauna. It is easy to think that the procedure benefits the body but harms the hair.
