Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
Fragrances evoke strong emotions and have a direct effect on our body. Sauna scents change our moods and can be very calming.
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
Sauna for children – sauna is a healthy pleasure not only for adults, but also for children. However, some restrictions should be observed with the offspring, which result, among other things, from the respective stage of development.
You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.
You intend to lose weight and wonder if the sauna can help you? In this post, we’ll go over the main myths about losing weight in the sauna and show you alternatives that can help you. Say goodbye to old beliefs and learn the effective methods to lose weight healthily and efficiently. It’s time to give your body what it needs!
Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
Are you a big fan of saunas and steam baths? Then you should read on carefully. In this post, we look at how heat in saunas and steam rooms can affect the appearance of melasma and what steps you can take to minimize the dangers. So, stay tuned to learn more about the facts!
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
A visit to the sauna after a cesarean section is a good way to strengthen and regenerate your body. However, there are some things to consider so that you can enjoy the sauna visit relaxed and without danger. In this article we will give you some valuable tips for visiting the sauna after a cesarean section.
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
When you go to the sauna in Germany, you don’t necessarily want to meet your boss there. But in Finland, it’s good manners to go to the sauna with your boss. We take a look at the tradition of going to the sauna and why it can be seen as both relaxation and a faux pas. Let’s find out together what the sauna visit is all about!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Do you dream of having a child? One way to get closer to your desire could be to give up sauna visits! In this article you will learn all about the positive effects and benefits of taking a sauna break and how it can improve your chances of getting pregnant. Let’s dive into the world of sauna abstinence together and support your family planning!
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
Everyone loves cozy soft sauna towels, but not everyone owns a dryer. Do not worry, it is possible to get soft sauna towels without tumble dryer. In this article you will learn how to get your sauna towels cozy soft without a dryer and what factors play a role in this.
As a sauna fan, you may already know all about the benefits of a hot, relaxing sauna session. But did you know that there are a variety of sauna trends around the world, ranging from traditional to downright eccentric? In this post, we’ll take you on a journey through the world’s craziest sauna trends. From whimsical to fascinating – let’s go on a journey.
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
