The magic effect of the sauna: hormones that make us feel freshly in love
If you feel like you’re newly in love after a visit to the sauna, it’s not imagination. In fact, a sauna session releases hormones that have a similar effect to falling in love. First, there is endorphin, also known as the happiness hormone, which makes you feel good.
On the other hand, the heat of the sauna reduces the stress hormone cortisol, which relaxes the body. In addition, the hormone oxytocin is released, which provides an increased feeling of closeness and attachment. No wonder, then, that sauna visits are not only good for health, but also for well-being.
How sauna visits can increase our sense of happiness
If you feel stressed and tired after a long day at work, a visit to the sauna can work wonders. The heat and the alternation between warm and low temperatures stimulate your body to release endorphins. These hormones act like natural painkillers and make you more cheerful. On top of that, sauna visits increase serotonin levels, which improves mood and makes you feel like you’re freshly in love.
The stress hormone cortisol is also reduced by taking a sauna, which gives you a feeling of relaxation and calm. So regular sauna sessions can not only boost your immune system, but also increase your happiness and make you healthier and happier overall.
What hormonal changes are triggered by regular sweat baths?
If you go to the sauna regularly, then you’ve probably noticed that you feel like you’ve fallen in love all over again afterwards. This is because during the sweat bath, your body releases a variety of hormones that increase your sense of well-being. Sweating, for example, reduces the stress hormone cortisol, which makes you feel relaxed.
At the same time, endorphins are released, which relieve pain and make people happy. In addition, the hormone oxytocin is released, which is also known as the “cuddle hormone” and conveys a feeling of closeness and attachment. All these hormonal changes contribute to the fact that you feel like newly in love after a sauna visit and increase your well-being.
Why we are fitter and more vital after visiting the sauna
Do you know why you feel so fitter and more vital after a sauna visit? This is due to the hormones that are released. The heat of the sauna increases the body temperature and the body reacts by releasing endorphins and serotonin. These hormones provide a pleasant feeling of well-being and have a positive effect on mood.
On top of that, a visit to the sauna stimulates blood circulation and boosts the metabolism. It is not for nothing that the sauna is also called a “wellness oasis”. So, what are you waiting for? Treat yourself to some time out in the sauna and feel the magical effect on your body and mind.
Conclusion: a visit to the sauna is an ideal way to relieve stress and pamper yourself
If you are stressed and long for relaxation, then a visit to the sauna is just what you need. The warmth and tranquility of the sauna will help you relax your body and mind and relieve stress. The hormones released during a sauna session have a similar effect to that of newlyweds. You feel happy, balanced and relaxed.
A visit to the sauna is not only good for your health, but also a way to pamper yourself and take time out from everyday life. So take some time out in the sauna and pamper yourself. Your body and mind will thank you.
