Winter is a time when we like to retreat indoors and relax in a cozy atmosphere. There are many ways to escape the winter blues and feel good all round. One particularly recommended method, which is both relaxing and good for your health, is to go to the sauna.
As the cooler season approaches, so do concerns about health and well-being. This article looks at how infrared cabins can be an effective way of strengthening the immune system to better protect us from bacteria and viruses.
When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Especially the icy winter air is a particular burden for the skin. Brittle, dry or even cracked skin needs extra care in winter. What can be done about it?
Learn in this article why the sauna is the ideal preparation for the cold season. Then it’s time to get out of the daily grind and into the sauna.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Fit for winter – The best preparation for winter is the sauna. When winter is just around the corner, cold season also begins. A special time and challenge for the immune system.
