Can I go to the sauna with a slipped disc?
A herniated disc is a painful affair. It can go unnoticed for years, but usually limits the quality of life quite enormously. Can a visit to the sauna help with a herniated disc and relieve the pain?
Tension
Simply sweat away stress and tension
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
How the sauna can relieve tension
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
Sauna: The healing power of heat!
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
