sauna visitors

Rules of etiquette for the sauna

No-Gos in the sauna

Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.

Sauna visits protect against heart attacks

Sauna visitors have a healthier heart

People who frequently visit a sauna are less likely to die from cardiovascular disease. This has been scientifically proven and evaluated by an Austrian-Finnish research team. In this study, 1688 men and women were followed for 15 years. We explain why this is the case.

How can I recognize a sauna tensioner?

Peeping Tom in Sauna

In the sauna, all participants are naked, and it is not out of the question that the gaze is once accidentally directed at the other person. The situation is different when people only visit such locations in order to specifically observe other people. The following article explains how to recognize a peeping tom in the sauna, how to react in such a situation, and what to do about it.