What is an oxygen sauna?
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Sauna type
Which sauna types are suitable for a sauna infusion?
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
How the sauna can relieve tension
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
What type of sauna are you?
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
